The Ashtanga Monkey avatar

Alternate Nostril Breathing - to balance the left and right brain hemispheres

ashtangamonkeys

Published: 27 Jan 2018 › Updated: 27 Jan 2018Alternate Nostril Breathing - to balance the left and right brain hemispheres

Alternate Nostril Breathing - to balance the left and right brain hemispheres


This is a very simple, but effective technique to influence the mind. Check it out and give it a try... and let me know if you have any questions.


▶️ DTube
▶️ IPFS

Leave Alternate Nostril Breathing - to balance the left and right brain hemispheres to:

Written by

I'm a yoga teacher from Estonia, the founder of Ashtanga Monkey Yoga (yoga school) and FUNCY FAMILY (a new training system for a new era). Father of two.

Read more #yoga posts


Best Posts From The Ashtanga Monkey

We have not curated any of ashtangamonkeys's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.

More Posts From The Ashtanga Monkey