My Actifit Report Card: 2025/06/18

So it’s been a while since I’ve been approached by strangers, usually older people. But yesterday, an older lady approached me in the gym to ask how to use the leg press machine I was using, of course after the set not disturbing my workout at all. Due to the initial shock, I couldn’t speak any japanese at all so I asked her if she can speak in english. But alas, it was a struggle for her so we spoke animatedly in both english and japanese 😆 I hope my explanation was actually helpful 🙏

Anyway, quads yesterday.

I’ve actually also been feeling tired lately. The other night I slept from 6pm and woke up around 5:30am as per usual. But still O felt tired. I had a bump at the back of my neck ever since I was young and it doesn’t really bother me until last week. It started swelling and getting bigger, it’s painful. And I think my tiredness is related to it.

I took a day off from work and went to the clinic only to be told this bump has been infected 😫 I asked the doctor and thankfully it isn’t something life-threatening but it could get worse if not treated immediately 😫 To alleviate the pain, the doctor suggested to inject steriods but upon seeing my face she said maybe not 😆 Maybe I looked scared or whatever, I am not scared of the injection itself but the steriods lol I was given medicine instead for a week. And if the swelling and pain doesn’t subside then she said they’ll make an incision 😫😭 I was told to avoid any stress and just, especially working out which contributes greatly to physical stress. So now I have to stay home as it’s too hot outside to even take a walk 😔

Good thing, I was told I can eat anything I like. So just the usual I guess. But recently my appetite is through roof. I’ve been eating more than I usually do. I think it might be because I am sick. But don’t you usually lose appetite when sick? Anyway not complaining, if anything, I love my cravings right now 😆

Anyway took myself for a dessert and drink after my visit to the doctor. It was actually too hot for me yesterday so I had to kill time before I go home. I love this slice of carrot cake.

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Weight Lifting, Walking, Gym, Daily Activity