Published: 26 Oct 2017 › Updated: 26 Oct 2017
fruit Avocado
Avocado
This fruit is native to many Latin American countries and is known for containing a large seed.
Benefits: It is a great source of vitamins including B vitamins and vitamin K, along with a moderate amount of of vitamin C, vitamin E and potassium. May be made into a crushed topping.
Side effects: High in fat.
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