Constant Health

Some people like me who always wanted to be physically strong, body built and enjoy their life time will always want to take gym as an opportunity and may no have enough capital to be going that regularly. I'm going to teach you with only one thing. Don't waste your money and time in the gym all time moving from every machine to machine, style to style, ascending to descending and all the activities involved in gym centers. As an African I always prefer cheap things but expensive.
The steps below are to guide you to gain all the gym workouts.

1. Gather enough but much money.
2. Get a good bicycle of your choice but preferably geared one.
3. Every sun rise, ride on road for 30mins with slow paddling forth and back 3x..
4. Go another round with fast paddling.
5. Take baths
   Note:Don't take in much water.
   Riding bicycle is the cheapest and affordable gym you can do everyday. You can even ride to work, park, friends home, and game places.
   Some though riding bicycle is of low rank but it's even the highest rank you could get for health.
   Driving and riding on motors doesn't have any effects on you Heath but rather affects your health.
   Some people get back pain while driving, others stress or buttocks pains.

Please I'm not trying to look down upon those having cars and motors but what I'm trying to establish here is to exercise your body with just riding bicycle constantly to be healthy.
Although driving and riding motors make your work efficient and time saving but that's not my aim here.
Bicycle riding always strengthen your bones, stress relief and regulate your blood pressure and can keep you healthy for your whole lifespan for you to meet your grandchildren.
I always ride to school and towns with my bicycle.