Important tips if you suffer from knee roughness

The patient is advised to stiffness knee several tips to help the lack of pressure on the knee to reduce pain as much as possible These tips:

1 - Reduce excess weight and exercise and reduce the intake of meat and pulses.
2 - not go down and climb stairs as much as possible.
3 - It is recommended to sit on a comfortable chair, not low and must be a height suitable for the length of the person sitting.
4 - It is advised not to sit in certain situations such as squatting or quadrature or sitting on the ground.
5 - The patient must exercise, and contrary to the expected, the sport helps the patient very much, but you should see your doctor.
Apply warm water compresses on the knee joint to ease knee pain caused by joint stiffness.