KEYS TO A HEALTHY DIET
A healthy diet is one that improves overall health. It provides the body with essential nutrition.
The keys to a healthy diet are as follows:
🚲Reduce salt intake.
🚲Eat more fish.
🚲Eat lots of fruits and vegetables.
🚲Drink enough water.
🚲Eat food abundant in whole grains (e.g unprocessed millet, maize, wheat, etc).
🚲Cut down on trans fat.
🚲Consume legumes (e.g beans and lentils).
🚲Include a variety of protein foods such as eggs, seafood, lean meat, poultry, etc.
🚲Replace sugary beverages with water.
🚲Base your meals on higher fibre starchy carbohydrates.
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