What is cardio exercise?
Cardio means heart.
The exercise that raises your heart rate, breathing rate and challenge your cardiovascular system is called cardio exercise.
Most Common cardio exercises are brisk walking, running, cycling, swimming, rowing,
Benifits of cardio exercise
weight loss.
stronger heart.
Increases bone density.
reduce stress.
lowers blood pressure.
Gives you a good sleep.
Disadvantages
It Is not an effective approach to building muscle.
Not an effective form of fat loss.
Doing cardio in excess can increase the risk of more muscle burn.
STAY FIT
If you have 30 minutes, you have enough time to get an effective cardio workout.
The human body is capable of magic.The most people died without knowing the full potential of their own bodys.The correct knowledge make you fly. knowledge is the greatest gift that anyone can ever give you.you have the choice to make the best version of yourself.Its a two step process
Step one
- Keep learning
Step two - keep hustling.
Stay Fit
One Life
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