xhaust Tag Posts Index

Newbie Gains Are They Real? (Best tips for starting your fitness journey)

Canva, Infinix Hot 20i, and, Unsplash This is the best video to start your new year with. I believe the beginning of the most people have resolutions to be more

How To Convert Fat To Muscle (Is it Possible?)

I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People

Ignor

Ignor

Before You Give Up On Fitness Watch This! (Take Control of Your Fitness Now)

I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got

How To Convert Your Fat To Muscles

Source: Camera Infinix HOT 20i, Canva and, Unsplash This whole post would be over if I simply said that fat is a different tissue from muscle...but some of you need

Take Control of Your Fitness Now

Sources: Unsplash.com and Canva I've gotten into disagreement with people over this stance and at the same time I have not had the best way to say exactly what I

Nigerian Carbohydrate Sources For Gym Members

Introduction Sources: Wiki, Pixabay, and, Canva.com Ladies and Gym Bros I know You've been waiting for the moment that I will deserve you hot eba!! Wait no more!

Fitness Influencers Have Been Lying to You

Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big

My Actifit Report Card: July 17 2022

Another day, another actifit report Last day packing up my flat. 10 years of memories and growing. Meeting the love of my life and starting a family. Lots of fun.

Eid Mubarak To All Celebrating

Hey Actifiters and hivers, Yesterday was the day of Eid for Muslims.We all enjoyed a day if festivities and. Family, and lots of food. No workouts but a day we'll

Best Run for May 2022

Third run for the month but my best so far. Felt a bit stronger and my chest is clearing up a bit! Completed my 2nd best 5km for the year at 41:18.1 and a pace

Feeling yesterday's workout

I thought I was taking it easy yesterday but I felt on my legs today. Didn't do much in terms of a workout but got a good step count on. Tomorrow will be better.

My Actifit Report Card: April 1 2022

Last run until after Ramadhan so went a bit longer than my usual 5km for a week day . It was hot but I did good. Pretty chuffed that I'm getting stronger now training

My Actifit Report Card: March 15 2022

Another run and my best time for the year. Slowly feeling myself get stronger and hoping it keeps going this way. So chuffed with the progress This report was published

My Actifit Report Card: March 11 2022

Been a while since a I dropped an actifit post. Mainly coz the app drains my battery. But switched it on for my morning run. Back to training so not that great.

GAFFER RAGNICK, GEGENPRESS AND THE FUTURE FOR UNITED

WHO IS RALF RAGNICK? Ralf Ragnick! Straight out the back and if I'm keeping it 100... I'd never really heard the name. A quick search on google and Youtube however

My Actifit report Card: November 27, 2021

TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock

A Hive HOORAH.. or just another Introduction post?

Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young

Doctor Attempts doing 100 push up at go!!!

My goal at the beginning of this video was over 100 push ups...Did I do it!!? THis is my entry for the sport push up challange ▶️ 3Speak

Hustling hard to leave this country

The government didn't pay doctors because they didn't work. The doctors didn't work because their pay was too small. After 2 months of striking they show up back