workouts Tag Posts Index

Actifit Updates - Actifit Android v0.13.0 "The Pump" is Out!

💪 Actifit Updates: "The Pump" (v0.13.0) is Here! Get Ready to Flex Those New Features! Hey Actifiters! 🎉 We're absolutely PUMPED to announce the release

My Actifit Report Card: September 2 2025

Today was all about relaxation and rejuvenation. I spent the day lounging around the house, catching up on some much-needed sleep, and taking it easy. I didn't do

My Actifit Report Card: August 11 2025 (A Day at the construction site)

I woke up early this monday morning , knowing fully well i have a tough and dreading long day of physical labour ahead of me. First things first, i did my regular

[Eng/Esp] Results of my workouts, the first step is to set out to achieve.

Hello, progress in the gym is truly a daring, you must have a lot of guts to build from scratch the various muscle groups and both men and women need discipline

2 Days After..

Procrastination solely falls on the Devil’s side and not suppose to be a friend of mine. But that nonentity strictly worked me me back to back in the last three

My Actifit Report Card: May 25 2025

Hello activity lovers. Today, once again, I overpassed the 10k steps just at work, not doing any fitness activity. So happy. This report was published via Actifit

Chest workout for beginners

My Actifit Report Card: May 7 2021

Well today i took a breather got really exhausted on my previous workout sessions so all I did today was go out for a moderate jog and ended up with my daily housework

Draft King | 2024 NFL Mock Draft | Players | Prospects

The 2024 NFL Draft takes place next month. My coverage of that on DraftKing.com will coincide with livestreaming on Twitch with NashvilleLou Live, particularly the

Fuerza de voluntad y motivación en mis entrenamientos

Está semana he tenido unos buenos días llenos de fuerza de voluntad y motivación, crear el hábito de hacer ejercicios no es sencillo, hay que tener disciplina para

At it again. I am alive challenge: Actifit: March 29 2023

I got out today- now that sounds like I was let out of jail. Nah! Not even close. Or maybe… Just kidding. I went out to intentionally workout today. One thing with

My Actifit Report Card: March 24 2023

Leg day. I've not been good with my leg days because before I had used my sports as an excuse to say I covered my legs but that is not what I was doing. But today

My Actifit Report Card: March 22 2023

Hmmmm seems my daily posts have again missed a day but is because I was with my friend on his last day here is P Philippines as her works in Qatar. Shoulders and

My Actifit Report Card: March 20 2023

Chest day. Start with five pound on each end, ten reps close normal then wide grips on flat then inclined bench. Gradual increase by two and a half pounds. After

My Actifit Report Card: February 16 2023

Actifit app is very awesome application for elaborate my self in this happly have connected so maney new people and getting some suggestions for improve my self

MY (Whitney’s) DAILY RITUALS

Thank you ecency support community for this lovely idea (contest) for a beautiful writeup (my daily ritual). It reaffirmed to me this time in writing, my daily routine

My Actifit Report Card: January 19 2023

Днес отново ветровит ден, но за мое облекчение вятърът спря точно преди да изляза за обичайната ми тренировка по Зумба. Another windy day today, but to my relief

Belt Squats and why you need this accessory. [ENG] [SPA]

*[ENG] I love squats! There are no doubts about the effectiveness of this powerful compound exercise and having a complete leg session depends mostly on squatting,

Motivation video!!!

Hello!!! Motivation helps us get started but with discipline we will succeed because not every day we are motivated but we can be every day disciplined!!!! Step

My Workout Routines 💪🏋️

#Workout #fitness #Exercise Hey, I'm not a gymnast or an athlete but I do abit of exercises to keep fit. 🙂🙂 Some exercises I do to keep fit include body fitness