workingout Tag Posts Index

It'll all Work Out

Been listening to this song a lot and it really feels like the kind of vibe I'm in right now. The word of the week is consistency. I've seen it work for others,

Ejercitando en Casa | Working out at Home

Hola, Queridos Hivers! Desde hace 3 días, por fín volví a hacer algo de actividad física, y la mejor parte es que mis padres se unieron! Tanto los médicos como mi

My Actifit Report Card: May 8 2021

Yupp today as well turned out to be a bummer like yesterday. Totally unproductive the entire day was and this lockdown isn't making things easier for me right now

The Hiker's Space 🍃🚶🏻‍♀️ El Espacio del Senderista

Today begins the month of May, and also commemorates in Venezuela and in several countries, Labor Day. It is a holiday and being midweek, the whole city environment

I Stay Thin By Doing This 1 Simple Thing | Easy Weight Loss Tip

I often get asked in the comments of my videos how I stay thin when I make so many treats, desserts, and other baked goods. So I decided to make a video about it

A warm afternoon at Yagua: My second visit to a place that has almost NO people on the streets...

In order to make this introduction, I searched the timeline of my posts to see when I had published the first post about this place. Exactly 25 days ago, I had described

Health is Wealth

Taking care of our physical health is a priority. However, nowadays, we see people who still find it challenging to take good care of their physical health, not

Shadow Hunters/SMASh Contest -Round 275Working out in the park shadow

![]( My the oldest daughter is into sport and gym. Working out makes her extremely happy. Yesterday, we were in the park so I caught a shadow while she was working

Life of a Roofer #4 - My Actifit Report Card: December 1 2022

Today as I try to get my sled into a routine of working out briefly in the morning I did more of the 30 Day lose belly fat challenge. This was day 2 and it actually

life of a Flat Roofer - Actifit Report Card: November 30 2022

Today was a day off with the wind storm we have. With the wind up to 90km/h, it is hard to be up on a roof. It makes it almost a wind tunnel. So today I have started

She's Proper Thick Lifestyle

She's Proper Thick Lifestyle Getting back to the She's Proper Thick Lifestyle. She's Proper Thick is a brand that promotes healthy living for women of all shapes

Study Suggests Only 30 mins of Muscle-Building Workouts Might Help Lower Risk of Disease

It doesn't sound like that much, just 30 minutes of working out per week lifting weights or doing some sort of muscle-building activity. But recent research suggests

Fitness back??

Fitness is back? Let's get it then! I'm back at it man. I'm not weighing in great right now, but already after two weeks, I'm feeling better mentally. I'm going

Study Suggests Strength Training Might Be Just As Effective For Fat Burning Too

The general assumption is that for fat burning cardio is needed but a new study has suggested that strength training might be as effective for burning fat too. The

Working out never gets easier

I started working out in March of this year. I've been working out at least 30-50 minutes/5 days a week and walking and sometimes jogging 2km/3 days a week. I also

Balance: Wk 2 of Healthier Lifestyle (Diet/Lifting…and now Proper Rest)

So I am now working out an hour to and hour and a half a day,preparing my own food, and I am also eating more often. This is taking up time. Time is limited, and

My Actifit Report Card: May 8 2021

Yupp today as well turned out to be a bummer like yesterday. Totally unproductive the entire day was and this lockdown isn't making things easier for me right now

My Actifit Report Card: May 6 2021

Well today was a really boring day didn't really even feel like working out to be honest but my trainer did get some work done today. I only stepped out for a good

My Actifit Report Card: May 3 2021

Yupp I think I'm going to need a tank of oxygen now, I can't remember the last time that I actually worked out. I'm definitely going to end up with a sore body tomorrow

My Actifit Report Card: April 17 2021

Saludos, comunidades El día de hoy volví a recorrer la ciudad en bicicleta. Casi nunca puedo hacer reporte de actividad, pero hoy sí. Además, hoy fui más lejos ha