whm Tag Posts Index

Breathing exercises, restarted

It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade

As an ocassional Wim Hof Method breather, I've noticed that my breath ...

As an ocassional Wim Hof Method breather, I've noticed that my breath holds are shorter after coffee or a meal. Much longer hold times on an empty stomach. #whm

Dopamine management with breathing & cold therapy pt. 2

This is a second part of a two parter dedicated to dopamine management with cold therapy and breathing. If you're interested in how cold exposure can boost your

Wim Hof Method breathing and cold showers are getting easier. My breat ...

Wim Hof Method breathing and cold showers are getting easier. My breath retention times are improving and the cold showers times getting longer. There is no longer

It's about a week into Wim Hof method breathing and cold showers. My b ...

It's about a week into Wim Hof method breathing and cold showers. My breath hold times are improving, and so is my ability to tolerate the cold water.

The Wim Hof Method app WHM is confusing. It looks great and the functi ...

The Wim Hof Method app WHM is confusing. It looks great and the functions/content are awesome, but getting around is weird. I accidentally wiped my progress in a

I'm going to try the Win Hof Method. I did the cold shower thing a few ...

I'm going to try the Wim Hof Method. I did the cold shower thing a few years back and had amazing results. Now to add in the breathing too. Cold proofing was both

The gorge of the river Erma

Hello everybody.Today I will introduce you to a place I have wanted to visit for a long time.The place is located in Bulgaria, near the smallest town - Trun. I visited

No breaks, really

I was heading to bed last night and had a realization about WHY I'm so tired, mentally, all the time. The projects that I am working on are mentally taxing and to

수명은 호흡수에 달렸다?

인도의 힌두인들은 이런 말을 합니다. 사람의 수명은 호흡수에 달렸다 평생 호흡할 수 있는 숫자가 정해져 있다고 얘기합니다. 그래서 남은 호흡수가 남은 수명인 것이죠. 호흡은 참 특이합니다. 우리가 의식하지 않아도 저절로 되면서, 또 의식하면 호흡을 조절할 수가 있습니다. 우리는 평소 호흡을

Wim Hof Breathing Result

Dec. 27, 2019 PB 3 min 34 secinds of breath retention.

Powerful and Effective Breathing Technique

A breathing technique Wim Hof Method is so powerful and effective. It is known as a method to open the pineal gland that is a myterious organ. Basically it secrets

用了15年的cPanel(WHM)涨价了😱

cPanel(WHM)是最好的虚拟主机管理工具，包括服务器设置、安全管理、账户管理等诸多功能，尤其是对主机商而言，大大简化主机商的日常维护工作，同时也给用户带来更佳的使用体验。 (图源 ：pixabay)

Tumbling Down the Wim Hof Rabbit Hole

I just recently discovered Wim Hof last night as I was up all night dealing with a clogged sewer line at my house. I am fascinated with the science behind how Wim

כמה קישורים מומלצים שהבטחתי כדי להכיר את האיש האגדי ואת השיטה מקרוב ולעומק

ראיון יחסית קצר והכי עדכני שנערך עם ווים הוף (זה הראיון ששאב אותי לתוך העולם הזה): הסיפור של ווים הוף: הסבר על תרגיל הנשימות מווים הוף עצמו: זה דורש הרשמה לבחור

כמה קישורים מומלצים שהבטחתי כדי להכיר את האיש האגדי ואת השיטה מקרוב ולעומק

ראיון יחסית קצר והכי עדכני שנערך עם ווים הוף (זה הראיון ששאב אותי לתוך העולם הזה): הסיפור של ווים הוף: הסבר על תרגיל הנשימות מווים הוף עצמו: זה דורש הרשמה לבחור

כמה קישורים מומלצים שהבטחתי כדי להכיר את האיש האגדי ואת השיטה מקרוב ולעומק

ראיון יחסית קצר והכי עדכני שנערך עם ווים הוף (זה הראיון ששאב אותי לתוך העולם הזה): הסיפור של ווים הוף: הסבר על תרגיל הנשימות מווים הוף עצמו: זה דורש הרשמה לבחור

Modificacion de contraseña en WHM

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How to create cPanel accounts in WHM

  How to create cPanel accounts in WHM Creating cPanel Accounts in WebHost Manager (WHM) If you want to host a domain name's website on your server using cPanel®,

My Experience After 1 Month Practicing Wim Hof Method (WHM) and taking Ice Bath

1 month of practicing Wim Hof Method (WHM), I tried cold shower > a little ice > a lot of ice. As my previous experience, I feel like I got more lean muscle