weights Tag Posts Index

Easy weight training for over an hour

I have some level of recurring issue with my right knee that I am trying to work out at the moment by doing different types of cardio, mixing up on the jogging and

You don't need a gym membership to get in shape

Gym memberships where I live are extraordinarily high-priced. This is because there are so many people here and the space required to have a gym comes at a premium,

My Actifit Report Card: April 13 2026

So I drove to town to buy a 35lbs iron plate for a new exercise idea. I decided to build something yesterday, so I walked Home Depot after the marketplace transaction

Blood Flow Restriction Cuffs Available On The Market - Week #4

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey

Blood Flow Restriction Increases VO2 Max by 11% Week #3

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood

Blood Flow Restriction Training Week #1

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This

Strength training and calorie burn: What good is it?

There's some old information that has been built into a lot of people's mindset that does appear to have a lot of truth to it and that is that strength training

My Actifit Report Card: January 6 2026

ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.Hello everyone at actifit,

My Actifit Report Card: January 3 2026

Very happy with my progress again today, each day it’s becoming a little easier with my stamina increasing back to where it once was, only downside is my ankle issues

My Actifit Report Card: January 2 2026

Closed all my fitness rings again today, very happy with my new year progress so far even if we are only a few days in. 😅 I managed over 20,000 steps today which

My Actifit Report Card: January 1 2026

I’m very happy with my progress today, I managed to close all of my fitness rings quite easily! I even managed 18,000 some steps, I did want to push for 20K before

My Actifit Report Card: December 31 2025

Happy New Year friends, I hope you've all been well and have had or are having the best end to this year. I'm very happy with my exercise progress today, although

It folds up - My Actifit Report Card: December 14 2025

I did some quality @actifit steps at the Sunday swap meet this morning. This is an aluminum 20" folding 1 speed bicycle that I would have pedaled to the car,

My Actifit Report Card: December 10 2025

Feels like a great day today as I hit all my goals, quite late in the day too but thankfully football was on so I had entertainment while I used my walking pad for

My Actifit Report Card: December 2 2025

My first report in what feels like a long while, I’ve managed to surpass 10K steps for the first time in quite a while, been so lazy and unmotivated with my fitness

Zing Collection Rewards for creatures & items are now live!

Holo everyone! In this post we'll be quickly going through more details regarding the weight of your creatures and items from Alpha Vials and how we landed on them!

What has happened to me since changing from weights to cardio?

For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have been on this planet, for the younger years of

All Day - My Actifit Report Card: September 4 2025

An early @actifit day and I did not stop for more than a few minutes for a drink of water. I walked through the Thursday swap meet. I picked up some dumbbells and

My Actifit Report Card: August 19 2025

Try to walk without a the moment of thought. Good luck! Leg Day - Every Day! Tuesday, Aug 19, 2025 at 7:26pm Snatch Set 1: 50 kg x 3 Set 2: 50 kg x 3 Set 3: 57 kg