weightloss Tag Posts Index

The Scales of Time are Tipping Against Me

They say the camera doesn't lie, but for me, it was the mirror—or rather, a specific shirt. I recently caught a glimpse of my side profile while getting dressed,

How I lost 20kg! Sharing my secret late-night diet recipes that won't make you gain weight

Hi, I’m rara. Today, I’m going to reveal the diet that caused absolutely no issues for me even when eating at night while losing 20kg. As I mentioned in my previous

What Is the Connection Between Weight and Diabetes?

A person’s weight affects how efficiently they process insulin. Having a lot of body fat inhibits the transfer of glucose from the blood into the body’s cells. As

Safe And Sustainable Ways For Adults To Achieve Healthy Weight Loss

For adults, effective healthy weight loss is achieved when small, sustainable changes are made capable of fitting into their daily lives and enable them to maintain

How Ozempic Helps Control Appetite and Body Weight

People who experience increases in body size often feel like their bodies are constantly fighting against them. Individuals attempt to follow dietary restrictions,

I Want To Lose Weight So I Can Look Better In My Graduation Photo

Since last year, I’ve been trying to lose weight for different reasons. When I try to film myself in front of the camera, I feel bad because I look unpleasing. I

MEGA CHATTY POST - THE NEW YEAR - THE NEW PLAN - 2 hours to write vs 1 hour painting. lol

New Year, Old Goals (and a Bit of Reality) Hi folks. A different post today for the new year — not a painting and not an art post. Perhaps i should have painted.

Why Weight Management Matters for Adults With Obesity

For many adults, weight management is not a cosmetic concern but a long-term health issue that affects how they feel, move, and live each day. Weight changes often

Day 2723 | Under 68kg Again !

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2722 | Good Eating Day & Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2714 | Football & Watching a Movie

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2712 | Strong Hot Yoga Class

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2707 | Football & Healthy Overeating

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2698 | Another Hot Yoga Class

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2695 | Monday Hot Yoga & Dropping Under 70Kg Again!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Day 2690 | Tennis, Yoga, & Eating Clean

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

Review: medical

Prime Health MD, led by Dr. Uzma Khan (dual board-certified in psychiatry and obesity medicine), provides personalized metabolic weight loss programs, women’s hormonal

Weght loss

It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weight because it reduces the

Day 2682 | Productivity Tuesday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track

How GLP-1 Naturally Reduces Hunger and Cravings

GLP-1 is proving to be a powerful ally in the fight against obesity by helping the body regain control of hunger and cravings. Instead of focusing on extreme dieting