weightlifting Tag Posts Index

My Actifit Report Card: July 25 2026

A crisp, cool shift in the weather made today’s gym session feel almost seasonal — like the first hint that summer’s loosening its grip. I moved through a steady

My Actifit Report Card: July 21 2026

Solid session at the gym today — started with a treadmill warm-up to get the blood flowing, moved into weightlifting to build strength, then closed things out with

Different Variation of Lateral Raises

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a

My Actifit Report Card: April 20 2026

Did some light weightlifting to get back into the swing of working out walked on the treadmill for 20 minutes uphill and a seven incline with the speed of three

The Painful Comeback: Deficit Bulgarian Split Squats

One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding

Weight - My Actifit Report Card: April 4 2026

Today was a big weight day. I moved a lot of weight around. I sold weight to two different individuals and I lifted a lot of weight. The little guy likes to lift

Way too much weight - My Actifit Report Card: January 28 2026

So I made a ridiculous offer for a 600 pound lot of free weights yesterday and the seller accepted the offer. I needed to run to Home Depot for more 2x3s today,

Maybe 4000 pounds - My Actifit Report Card: November 11 2025

I worked in the backyard for several hours and I moved a lot of weight, equipment and racks around. I moved and stacked weight, then moved racks and gym equipment.

MY VERY FIRST POST IN ACTIFIT COMMUNITY! My Actifit Report Card: October 30 2025

Hello Everyone! Hope y'all are doing great! My name is Adil, I'm 24 years old and this is actually my very first post in the Actifit Community. I'm really gassed

An Unintentional New Gym

Since I moved house, I've been regularly going to the gym. I am approaching forty years of age, and with that, some biological clocks start to tick more rapidly.

Motivation or self-discipline? | WOD March, Thursday 27 [Eng-Ita]

ENG Here we are again, Hivers! I hope you are well! The week is coming to an end but my workout routine, this week, will not end on Friday. In fact, to finish the

The weakness of triceps | WOD March, Tuesday 25 [Eng-Ita]

ENG Hi Hivers! I'm very happy to see that the launch of my content about the workouts I do in the gym is quite successful. For this reason, today I would like to

Monday WOD and wellbeing | March, 24 [Eng-Ita]

ENG Welcome back Hivers, how is your week going? Spring seems to have finally arrived here in Rome, Italy, and my days are going great: no more cold, the days are

Wellness and Workouts: crazy routine? | [Eng-Ita]

ENG Hi Hivers! I hope you're all well. Today I'm sharing a slightly different content than usual, but because I'd like to talk about other passions of mine every

Fight the Power: February 25 2025

Image taken by me Yesterday I started back on basketball. Today I started back on weightlifting. Today is technically the first day I was cleared to do strenuous

Día de Squat Snatch - Fortaleciento

Saludos comunidad, paso nuevamente a mostrarle fragmentos de mi entrenamiento de ayer Lunes, me gustaría grabar un poco más o de manera más idónea pero se me hace

Fortalecimiento de Power Clean [Esp- Eng]

Saludos a toda la comunidad, hoy aprovecharé de compartir lo que he podido grabar de mis entrenamientos estos últimos días, a veces es un poco difícil concentrarse

My Actifit Report Card: January 29 2025

Hows it going friends, I hope everyone is well today! I had a very good and productive day today. I woke up incredibly early and left the house shortly after for

My Actifit Report Card: May 7 2021

Just 5K on an early posting day. I moved around my place then did a few sets of weightlifting with my dumbbells. I then did 35 pushups without stopping which is

Living a rewarding retirement

I eliminated as much as possible consuming sugar and carbs. I did this 2 years ago, lost 50 pounds ( 268 to 218 ) and I have maintained it since that time. I feel