weight-loss Tag Posts Index

Healthy relationship with food: Talking about Lisa

I have a pretty healthy relationship with food. I do not do any fasting, I don't really avoid particular foods, but I do have some sort of system in my madness such

New tranning 13/04

New tranning. Run 2k #fitness #running #training #weight-loss #exercise #health #gym #motivation #pt #br #life

Blood Flow Restriction Cuffs Available On The Market - Week #4

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey

Blood Flow Restriction Increases VO2 Max by 11% Week #3

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of

Use the battery saving feature on smartwatch during long exercise!

I have a $120 fitness/smart watch. It isn't the best, it isn't the worst. I have been very happy with it up to this point and feel as though it communicates well

I've got an upcoming 15km competitive event coming up

I can run 15km. I have proven this many times in my own runs where I do 10k consecutively then will walk/run another 5k that as I have mentioned, I only stop at

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood

Pushing my own limits on a 5k run

I was reading a report about "ideal running training" and of course there are a million opinions about this but this time it was from the same source that

Seeing genuine progress in my endurance

It's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in about mid 2024 that I was going to transition

Blood Flow Restriction Training Week #1

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This

Strength training and calorie burn: What good is it?

There's some old information that has been built into a lot of people's mindset that does appear to have a lot of truth to it and that is that strength training

A bad cardio session is still a cardio session

I've been involved in physical fitness for a long time. There have been days that happen that just don't make any sense where my performance is just all off and

looking at a 10k continuous run for caloric burn

So I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain amount of distance, it only matters how far

5km + 5km run caloric burn comparison

I'm still a bit obsessed with determining whether or not the things I have been reading online about walking and running the same distance burning the same amount

My first real 10k run of the 21st century

This was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k that I have completed without stopping or slowing

New 10k run, data returns to previous levels

For the past several weeks I have been attempting to prove that running a certain distance and walking that same distance, burns the same amount of calories. I am

10km mixed-pace run defies all previously gathered information

I've been trying to figure out the most optimal way to burn calories for myself using what I presume is not the best technology out of my $120 sport watch. I realize

New mixed run results throw a wrench in the works for my research

I had previously talked quite a bit about how it doesn't matter how fast you do a certain distance, doing that distance will burn the same amount of calories regardless.

Playing an actual sport is a much more fun way to burn calories

This is obvious information of course but as of late I haven't been doing much exercise outside of solo activities such as jogging, walking, riding a bicycle, or

1.5 km running 500 meters walking.... my new cardio strategy

I had heard about interval training i think it is called when referring to running, but I never tried it. I also didn't mean to do it this time but in the past 10