weighlifting Tag Posts Index

WANT A BIGGER BACK?!

There must be a lot of friends who are curious about some of the back training menus that I do, this is my training menu for the past 1 year. It's quite fun because

Leg day 🍑

Today was leg day. Did many exercises like deadlifts, sumo squats, kneeling squats with the smith machine, cable kicks but also plank and crunches for the core...and

Addicted to lifting weights, dumb bells, bar bells, and weight machines

I have given up on dtube, I have tried every thing sugested to me and can not post still. Addicted to lifting weights, dumb bells, bar bells, and weight machines

MY WORKOUT TODAY | DAY 17 P90X

Needed a change of pace today. Instead of doing Shoulders & Arms, I decided to do Cardio X. This workout is about 50 minutes with good warmup and cooldown. It

DAY 15 P90X CHEST & BACK

Really feeling the lack of energy due to not enough calories today. Not bad eating. Just not enough eating! Going to get through this anyway! Chest & back! Let's

CROSSFIT IMPORTANCE

The newest sports discipline: the crossit as a social and welfare phenomenon. - The active and dynamic reality in which we live requires us to permanently work the