tradefree Tag Posts Index

My Actifit Report Card: August 28 2025

What thing we all do unconsciously? Trading? Do you see that? It is like sickness built in, not natural, not real. But it is controlling us, making us blind. This

The Troll takes a quick look at Tromjaro

Troll takes a quick stroll through TROMjaro and talk about some of the features that other people dont seem to be talking about. TROMjaro is based on Manjaro and

Trom.tf

These days I am spending quality time with @Roma and when I have some time I fix our websites for mobile screens. So far I fixed most of them. Should be done in

1010 tpkens proze gone abd a new lottery is out

Workout Lottery ''Comrade, show me some speed' 1 round for time of: 100 Kettlebell swings double arms 24/16kg Submit your score if you dare Here Workout lottery

730 token fond won and new workout is out

Workout Lottery ''Comrade, show me some speed' 1 round for time of: 5 km walking Submit your score if you dare Here Workout lottery rules Do the workout and record

525 token winner and new workout

Workout Lottery ''Comrade, show me some speed' 1 round for time of: 5 km walking Submit your score if you dare Here Workout lottery rules Do the workout and record

New lottery workout with 205 tokens

Workout Lottery ''Comrade, show me some speed' 5 round for time of: 5 Push ups 10 Air squats Submit your score if you dare Here Workout lottery rules Do the workout

Let's get rich!

By trom: I am done with tagging the rest of the interviews...13 hours of footage. The tagging and clipping is very rough. To give me a clue about what is there still.

What is your training routine?

''MWArms training'' Week 7. 5 Rounds of: Rowing 1000m 2 Clean and 2+jerk 85kg 5 Rounds of: Assault bike 60 calories 10 Romanian Deadlift 85/95/105/115/125 Your

Thank you

For the first time in many years, our Patreon monthly donations have dropped under 200 dollars a month. This is of course not sustainable for TROM. Unfortunately

Climate change

Yeah well....climate change, a problem created by? Trade of course. The fact that humans are forced and incentivized to trade at all costs. Else they can die in

Video games

Video Games Watch this documentary and the making off - to understand two things: In today's world human brains are completely wasted. In this case humans are paid

Keeping servers stable

This is how I keep our servers/services in a good state, especially when it comes to trom.tf and its over 20 services: I delay the updates that come from yunohost.

The Depth of the Split Position

The Depth of the Split Position The Depth of the Split Position The depth of the squat or split position should be based on several considerations. There are at

When to Terminate the Jerk Drive

When to Terminate the Jerk Drive There are a number of issues to consider when determining when the active thrusting of the lifter against the bar should be completed

Unlocking the knees in Preparation for the Dip

Unlocking the knees in Preparation for the Dip The rules of weightlifting generally require that the athlete straighten his or her legs fully at the conclusion of

Double standarts

In 2003 the USA with a few friends like UK, Australia and Poland decided to invade Iraq. Their reason for the invasion was that Iraq had weapons of mass destruction.

Degree of Leg Bend During the Adjustment Phase of the Pull

Degree of Leg Bend During the Adjustment Phase of the Pull There are two different schools of thought regarding the amount of rebend that a lifter should achieve

A Fast Versus a Slow Pull From the Floor

A Fast Versus a Slow Pull From the Floor Lifting circles have probably debated the relative advantages of a slow and fast pull from the floor as long as there have

Different Methods of Executing the First Phase of the Pull

Different Methods of Executing the First Phase of the Pull Perhaps the majority of beginning and intermediate lifters begin to exert the force necessary to separate