supplementation Tag Posts Index

I Read Way Too Many Studies About Vitamin D So You Don't Have To

Vitamin D Supplementation: What the Science Actually Says So here's the thing about vitamin D supplements. If you're living anywhere north of, say, Los Angeles—we're

Understanding BCAAs: Benefits, Dosage, and Sources.

XTEND Sport 7G BCAA Powder Dietary Supplement Blue Raspberry Ice 12.2 Ounce (30 Servings) By: PictureFit BCAAs, or branched chain amino acids, are essential amino

The Importance of BCAAs for Muscle Growth and Protein Synthesis

BCAA Powder Snap Supplements Post Workout - Muscle Growth, Performance & Recovery Pomegranate Watermelon - 30 Servings By: PictureFit BCAAs, or branched chain

Exogenous Oxytocin 💗 Biohack for Meaningful Monogamy (and Sex?)

The enigmatic "love molecule," Oxytocin is reputed as a sex hack to really heat things up in the bedroom... But my research led me to believe that in this

Some considerations on food supplementation in cattle

Dear readers, in previous articles we described a possible alternative for the supplementation of ruminant animals, because food in tropical ecosystems is usually

Insulin resistance and physical activity

Physical activity as a treatment for insulin resistance. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and

High protein diet

Is it safe to be on high protein diet? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on

Whey protein and dose response

How much is optimal, is there excessive intake, low intake? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and

Whey and soy protein

Facts about whey and soy protein. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track

Contraindications for whey protein

What are the contraindications for whey protein? What's the substitution? 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️

Citrulline Malate and blood pressure

Citrulline Malate and blood pressure How does Citrulline Malate affect post exercise blood pressure? Study suggests potential benefits when it comes to hypertension.

Beta-conglycinin

Beta-conglycinin and health. In layman terms, soy protein and its benefits on health. Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more

BCAAs supplements

One of the most common questions about supplements that I get is: "Should I be taking BCAAs?" As usual, answer depends on your goals, of your lifestyle,

ZMA supplementation

Usually sold as testosterone boosters. Do they work? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness

Taurine

What is taurine? What it does? Which food has most? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️

L-theanine

What are the benefits? How much to take? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research

Leucine

What is leucine? How it works? How much to take? What are food sources? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health

HMB supplementation

Benefits and advices Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️

Glutamine

What is Glutamine? Should you supplement? There is no strong evidence supporting the use of Glutamine for imune function, strength and muscle mass gain; as long

Arginine

What is Arginine and what is its function and effect on exercise performance? Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: