steemfit Tag Posts Index

Don't use pencil and notebook on the gym...

Hi. I go to gym often at that moment. I don't use notebook and pencil/pen to write which exercises I do, how many times, with how much weight and in how many series.

My Actifit Report Card: June 26 2019

It was a rainy and busy day. I started with my little morning exercise. After that I wrote my morning devotion post: Good Morning Jesus. I got the children ready

babarakas43's twitter Feed : 2019/06/20 19:18:18

51/77 of @NathanMars7 #Seven77 challenge. Today's concentration was chest. #share2steem here's a set of elevated flies with the 30lb dumbbells. I did them nice and

LET ME SHOW SOMETHING THAT CAN HELP YOU IMPROVE YOUR CHARACTER AND LIFESTYLE

The Word has the capacity to change. "Now I'm turning you over to God, our marvelous God whose gracious Word can make you into what he wants you to be and give

My Actifit Report Card: June 14 2019

Hello. I woke by 5:00am. Had my 20mins exercise. Post my daily devotion @GOOD MORNING JESUS. From then till this night has been very busy for me. But thank God it

UNDERSTAND HOW CONVICTION CAN POWER YOUR FAITH FOR A SUCCESSFUL LIFE

CONVICTION MAKES FAITH EFFECTIVE. “A belief is something you will argue about. A conviction is something you will die for” Howard Hendricks. “A man without conviction

DISCOVER THE SECRET ATTITUDE THAT CAN OVERCOME ANY CHALLENGE.

What are you passing through now? If you can stand your ground with the understanding that God’s ability is in you, you will overcome. All trials are for you own

My Actifit Report Card: June 9 2019

Thank God it is Sunday. It is a very special day. I woke a lot bit late by 6:10am. I got busy with house chores. I bathed the children and got them ready for church.

My Actifit Report Card: June 8 2019

I woke up by 7am and went for a long walk because today is sarturday. The rest of the day was dedicated to studies. i went out by 8.30pm to attend to some issues.

My Actifit Report Card: June 7 2019

Having slept late; around 4 am, I woke up by 7am this morning and i was very weak. I lighten up myself with few minutes of aerobic exercise. I did not go for my

My Actifit Report Card: June 5 2019

I woke up by 6am this morning and went for my normal 20minutes walk within my estate. I left the house around 10:30am; because today is a public holidays. I got

DAY 2|| PUSH UP CHALLENGE of my boyfriend - #Seven77 TWITTER MOVEMENT by @nathanmars !

This is the day 2 Push up challenge of my boyfriend @iamwhatiamnot. :) I am the voice over of this video . 🤣🤣 Anyway, enjoy watching.🤣 Thank you so much @nathanmars.

STILL HERE/WORKOUT UPDATE

Hello everyone Bradley here!!! First of all I wanted to say sorry for not sending out any posts here in the last month or two. Life got in the way and was taking

SteemFit

Whilst checking one of my fitness applications I thought about Steem and how we could improve it’s user base - an app that rewards those engaging in physical activities

My Actifit Report Card: November 12 2018

Done long set of six shifts at work, and coupled with a 70 mile daily commute I felt done in today. Last went for a run before my set of shifts. Made the effort

My Actifit Report Card: November 11 2018

Done walking exercise this afternoon. The absolute BEST health, energy, exercise, or diet tip(s)? -get adequate sleep -get adequate hydration If you are walking

My Actifit Report Card: October 21 2018

Today I set my goal higher than yesterday and hit it. It wasn’t easy but I’m glad I did it so I could push myself. Tomorrow I’ve got to work so I know that will

Weight update and Actifit talk

Date: 10/21/2018 Current goal is still to lose some weight while keeping as much muscle as possible. Hello everyone Brad here! I haven’t done a blog in about 6 days

PLANCHA ISOMETRICA, SUS VARIEDADES Y BENEFICIOS

HOLAAA AMIGOS STEMIANOS HOY LES PRESENTARE LOS BENEFICIOS Y VARIEDADES QUE TIENEN REALIZAR PLANCHAS PARA NUESTRO CUERPO, BIENESTAR Y SALUD. Fuente La plancha es

My Actifit Report Card: October 20 2018

Today was a good day, I set a goal of 10k and not only hit it but passed it a little by a little. I did cardio, lifted and then cut the grass. So now that I hit