sportscience Tag Posts Index

Adaptaciones de fuerza e hipertrofia frente a entrenamientos de fuerza con cargas altas y bajas

Las pautas actuales de entrenamiento de resistencia (RT) afirman que se requieren cargas superiores al 70% de 1 repetición máxima (RM) para maximizar las adaptaciones

James Peach, aerialist, sport scientist and bartender

How to sum up a person in a few paragraphs? I like the ancient Egyptian idea of the ren, the secret name unique to each person that summarises their existence. If

My Favourite Sports Science and Strength Training Resources!

I'd like to share this with anyone who is into health, fitness or Sports Science.  These are a few of the awesome resources and blogs I regularly visit that