spine Tag Posts Index

An animated butterfly

Today I decided I wanted to do a really simple animation. The first step was the base parts. A wing and a body, and I used magikimage to trim them so there was as

Healthy leg and Healthy back

It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.

My back problems just kind of went away. I'm grateful

So you may recall about a month ago when I was constantly complaining (informing) about the fact that my back hurt really bad. It is normal for dudes in their 40's

Off the meds from back issues, just waiting for time to heal all wounds

It was quite frustrating when I started to exercise again and then started having back problems after about a month. I don't know exactly what caused it and neither

My ongoing medical woes in Da Nang, Vietnam

I never really saw myself having spinal issues before I turned 50 and I'm quite surprised that this is where I find myself now. You see, although I was a beer swizzler

Disaster strikes in my new health program! I can't run.

I started to change my life after I got on a scale next to a friend that I have known for more than 20 years and noticed that I had "let myself" go and

Understanding Spine Surgery with an Orland Park Spine Specialist

Back pain can disrupt your daily life, making even simple tasks difficult. When conservative treatments fail, spine surgery might be the next step. An Orland Park

Physio: Rust Removal - Putting the Spring back in my Step!

Time for a complete overhaul or makeover? I no longer have that spring in my step, looked like the springs in every joint have rusted😅 The holidays brought many

Oop, There Goes my Spine Again

Ahh my back is messed up again. Quick history, a few years ago at work, a couple of big burly students had a big physical fight, bashed a female teacher out the

文案、安全與一輩子

在捷運站看到上面這一個廣告文案，原本也沒太注意，只是看一眼之後，好奇到底在說什麼，當時又不趕時間，於是駐足看了一下，才看懂它的內容。 原來，是一個公益性廣告。是脊髓損傷基金會要告訴大家，請小心注意，千萬不要認為身體正常運作是永遠不變的，不要以為年輕，就可以恣意追求身體極限，同時也可能是提醒，在職場工作，要千萬注意工安。

Health considerations before getting a spinal tattoo.

I was watching a show a few days ago, and I saw a lady with a nice-looking tattoo on her spine, it was attractive because while I don't think I can ever endure the

Clinical Manipulation and Mobilization Therapy

Hello everyone, I hope you are having a beautiful day. Have you been to the hospital, only to hear the word manipulation, then you start to wonder are these people

Moramo da se izborimo sa nekim nama teškim stvarima, jer iz tih teških stvari izlazimo mnogo jači.😇~We have to deal with some difficult things for us, because we come out of those difficult things much stronger.😇

Zdravo Hiver-i🫶🏻 Nešto u čemu sam nekada nalazila spas, beg iz svih svojih problema, da samo malo skrenem misli sa tih loših stvari što mi se dešava, da li kod

[Artdump] And extra Filler... 🌝

HI! This was a rejected proposal for a BG graphic for a Chiropractor Website... I was hired inderectly through a Marketing Agency for this but apparently the Agency

কাঁকরোল ভাজি রেসিপি || Kakrol Vaji Recipe || Spine Gourd Fry Recipe in Bangla

আসসালামু আলাইকুম, আশা করি আপনারা সবাই ভালো আছেন। ফিরে এলাম আপনাদের মাঝে নতুন আরেকটি সহজ রেসিপি নিয়ে। আজ আমি আপনাদের কে কাঁকরোল ভাজি করে দেখাব। আশা করছি রেসিপি টা

if you want to sleep better AND eliminate or at least improve back pain, sleep on a HARD mattress (as hard as possible) and on a pillow AS THIN as possible, or better, on NO PILLOW at all.

I recently collected the following information which is IMHO damn important for proper sleep: if you want to sleep better AND eliminate or at least improve back

The mobiliser - a grand stretch in the evenings

This gentle, full body mobility sequence takes about 40-45 minutes, and has a focus on relieving tight hips, back, and shoulders. It's also a useful routine for

Take Care of SPine

take care of your health, specially your spine as spine problems as very hard to deal with. ▶️ 3Speak

Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First.

Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First. Does your back appear to be shifted or crooked to one side? (see photos below). Is this

Spine Surgery in Punjab

Suffering from unbearable pain in your back? If yes then you should contact or book an appointment with Dr. Sukhdeep Singh Jhawar at Deep Hospital. He is a professional