socialscience Tag Posts Index

The Drastic Social Change That Comes With Success

Success is a funny thing, it can change people in ways you won’t even expect. Sometimes power and money can make a person act different, even the ones you were sure

🔍 Check out this shocking infographic on divorce rates worldwide! 🌍 Portugal ...

... leads with a staggering 94%, while India remains the lowest at 11%. How does your country fare? #DivorceStatistics #MarriageTrends #WorldStatistics #SocialScience

Nigerian Carbohydrate Sources For Gym Members

Sources: Wiki, Pixabay, and, Canva.com For some reason, many people think that you don't need carbohydrates for fitness. Some people think you need to avoid

Fitness Influencers Have Been Lying to You

Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big

What Science Knows About The Type of Physique Women Like (Video)

Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the

What Science Knows About The Type of Physique Women Like

Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the

Effective Repitition Ranges to be Leaner and Stronger

Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there

So You Want to Reduce Fat on Your Belly?

Sources:Unsplash and Canva This is one of the main questions I keep getting asked year after year when people find out that I'm into fitness. It's weird because

Effective Repitition Ranges to be Leaner and Stronger

Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there

Classical conditioning and Exercise (video)

Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety

Food Preparation for the Fridgeless/Lightless (Protein)

Image sources: Canva and Source Before I got into the university, my elder brother said to me “Listen Ebingo, stew no dey ever spoil, na the meat de spoil am”. It

Waking Up Late - Stop Unnecessary Wake Lags Video

Source and Canva Have you ever wondered why, despite setting an alarm and placing it far away from your bed, you still struggle to wake up as early as you'd like?

Too much pressure to change

Source I recently tried building a new identity around fitness. I've always had one already but I wanted one that was more concrete. I started training people at

I did 1000 squats yesterday

Yesterday made it a week of doing home exercises. Last week was a very weak leg day week for me and in a bid to show my Tiktok viewer (probably 1 person) that it

My second day working as a trainer

That was yesterday. I showed up as early as I could for a gym that opens as early as 7 am, I showed up by 10ish. Loukily for me I'm not getting paid so that should

Classical conditioning and Exercise

Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety

Psychology of Play- Fathers Video

Sources:Canva and Unsplash There are some psychological hacks that actually work and you would be a miss to not try them. The proof behind their effectiveness is

Title: Mastering the Art of Negotiation: Knowing What You Want and Building the Necessary Skills

The way we relate to people every day eventually seeps into the important relationships we have with our friends, family, co-workers, and even employers. One of

Exploring the Interplay of Existentialism, Mental Health, and Responsibility in the Context of Human Experience

People illustrations by Storyset There is this quote that says we all should learn to love like the sun. It describes how the sun gives without expecting anything

Exploring Self-Reflection: Self-Awareness, Self-Regulation, Authenticity, and Identity

People illustrations by Storyset Sometimes, I think about how imperfect I am and how some of my plans fail not because of external factors but because of the efforts