selfdefensemalaysia Tag Posts Index

Passing the Torch: Reality-Based Street Defense Training Expands to Government Agencies

One of the greatest rewards as a trainer is witnessing your knowledge, skills, and philosophy being successfully duplicated and carried forward by those you’ve trained

Relaxation = Power (3 States of the body before, during & after a Combat)

Three States of the body before, during & after a combat In the Western world, most fitness programs, culture and sports focus on developing your muscle strength

The Origins of the Women’s Self-Defense Program formed in 2016

During Raya Festive Season, most of us will head back to our hometown, looking forward to visit our loved ones, and re-visit some places that bring back good or