self-compassion Tag Posts Index

Support and Kindness Podcast - Episode 4

Pain Flare Days - How to Cope When Nothing Helps (Without Losing Yourself) Content advisory: This episode briefly mentions emotional distress and the 988 Suicide

Lately, I like to do too much | LOH #247

When I saw this week's Ladies of Hive prompt, it sent my mind spinning. What's one thing you love doing lately? A passion, a new hobby? Not really. Rather, I find

Self-compassion, feeling good about yourself!

"Being aware of what you feel inside yourself, without feeling wrong, is the fundamental step to being master of yourself." Arthur Schopenhauer Psychological

Getting rid of the urge to control everything

The desire to control everything can be a natural instinct, especially in situations where we feel uncertain or vulnerable. It can be a way of coping with anxiety

Ways to win the battle with Self-Hatred!

There's nothing worse than heating our own self. You can't hide from yourself or escape being with you. So if you hate yourself, there's no need to say how much

How self-compassion can improve our life?

Are you kind enough to yourself? Did you ever notice how you blame yourself and never forgive you? If so, then you need to learn to be compassionate to yourself.

Self-punishment | What we need to know?

Suffering doesn't improve us as a better person! Yeah, it may sound totally opposite to what we believe and learned so far. But it's the hard truth. Suffering can

Self-compassion to improve mental health!

Knowing 'nobody is perfect in this world' doesn't make it easy to accept our own shortcomings and mistakes. Our brain continuously plays a blame game with us and

Self-compassion to improve mental health!

Knowing 'nobody is perfect in this world' doesn't make it easy to accept our own shortcomings and mistakes. Our brain continuously plays a blame game with us and

Be motivated with self compassion!

Self-compassion is good not only for our soul, but also for our body! Research shows that the reason we criticize ourselves is that we are motivated. We believe

When you're having a bad day

What to do when you're having a bad day? The simple answer is: as little as possible. Meaning this is not the day to make any critical life decisions, call you ex

Skills, resilience and self-compassion

I must say it has been an interesting few days. After reading "On Discipline, Intelligence and Stoicism: It's Tough to Be Smart, but Smart to Be Tough", by