powerlifting Tag Posts Index

My first time lifting those 100kg | Mi primera vez levantando esos 100kg

Un saludo a todos, espero que estén muy bien en el día hoy. Les vengo a comentar todo lo que fue mi entrenamiento de espalda, un entrenamiento que fue bastante

Powerlifting competition / Competencia de powerlifting (ENG/ESP)

Hello, today I bring you this session that I did during a powerlifting competition, as always revealed in black and white as part of the #monomad initiative, I hope

Entrenamiento de Intensidad Media Press/ Dips | Medium Intensity Training Press/ Dips | [ESP | ENG].

Sesión precompetitiva de media intensidad Hola comunidad, aqui les muestro un poco de mi entrenamiento de pectorales, un dia en el que no movi mucho peso, compensando

TNA Knockout At WWE Royal Rumble

Above is a promotional photo of Jordynne Grace, whose real name is Patricia Forest Gresham. Grace is a professional wrestler, bodybuilder and powerlifter. While

Primera competencia de Powerlifting + Calistenia | First Powerlifting + Calisthenics competition [ESP | ENG]

EspañolEnglish Primera competencia de potencia y resistencia en la que participo, y la experiencia fue increíble. Logré romper mis marcas personales en cada

Comparing Hex Bar Deadlift vs. Barbell Deadlift for Power and Strength Building

PONE FIRST Trap Bar Deadlift 2-inch Olympic Weight Lifting Bar,51" Hex Bar Barbell for Squats, Deadlifts, Shrugs,800Lbs Weight Capacity，Black By: ScottHermanFitness

My Actifit Report Card: October 24 2023

Hello to everybody. For today, a modest 11,000 steps, but for that I opened the prayer room again, so strength training that I missed a lot. I had a break for about

Satisfacción inmediata [ESP-ENG]

ESPAÑOL Soy fiel creyente que la disciplina es la mejor muestra de madurez, te hace priorizar las metas a largo plazo encima del placer instantáneo. Tiktok, Netflix,

Algunos suplementos que si funcionan.

¿Existen realmente suplementos que se haya demostrado que eleven tus niveles de testosterona? Por supuesto que si, pero probablemente no sean los que te estan mostrando

My Actifit Report Card: July 20 2022

Not sure why my steps aren't reading accurately. When on my fitbit it says over 12k but the app only pulls 8k. Update not working as intended. This report was published

My Actifit Report Card: July 19 2022

Not sure why my fitbit only shows 3k steps. Pretty sure it was over 10k yesterday. Oh well. All is well. Did some back work today. This report was published via

My Actifit Report Card: July 18 2022

Hey everyone. Took a 3 week vacation and left my fitbit at home. Don't worry I was still active. Found a gym nearby where I was staying. Today I hit deadlifts and

## 😅😅 Persona normal: Me duele la espalda necesito hacer reposo y to ...

😅😅 Persona normal: Me duele la espalda necesito hacer reposo y tomar antiinflamatorios. Yo: me duele la espalda, que des balance muscular lo debe estar causando?

My Actifit Report Card: June 13 2022

Doing nsuns 531 lp. Bench day today. 9 sets of flat bench and 8 sets of ohp. I'm not used to this kind of volume. I'm sure Squat day will be quite a treat. This

My Actifit Report Card: June 9 2022

Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises. This report was published via Actifit

My Actifit Report Card: June 8 2022

Rest day. Spent most of the day playing video games with my wife. Worked late in the evening. Cut is going well. Feel great. This report was published via Actifit

My Actifit Report Card: June 7 2022

Heavy leg day. Top set on Squat of 475. Deadlift I was only able to hit 495. 515 just didn't feel good at all. Finished up with hip thrusts and goblin squats. This

My Actifit Report Card: June 6 2022

Chest and shoulders today. On a deload so the weight was pretty light. Did quite a bit of volume on shoulders though. This report was published via Actifit app (Android

My Actifit Report Card: June 5 2022

Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks. This report was published via Actifit

My Actifit Report Card: June 4 2022

Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume. This report was published