positivepsychology Tag Posts Index

MUSIC AND MEDITATION: How to use music to meditate

This video talks about the benefits of mediation, the benefits of music, and how to use music to get the same benefits as meditation. JASON MRAZ HAVE IT ALL REFERENCES

Book Review: The Happiness Hypothesis - Finding Modern Truth in Ancient Wisdom

The Happiness Hypothesis by Jonathan Haidt Choosing This Book Following my resurgence after a self-imposed 15-month lockdown, I experienced an internal need to improve

Proof Of Friendly Brain - 5 Positive Tips For our Mental (Simple +ositive MindHacks)

Howdy, I am here today to tell you how not to Unfriend yourself. 👀 I was talking one evening with an old friend. He shared his thoughts with me and they weren't

International Day of Happiness Challenge [Updated]

In addition to being the spring equinox, March 20th 2021 is also the International Day of Happiness. Since positive psychology is another tool in the mental health

Life is your Victory: Declaration of Greatness

All change is hard at the beginning, messy in the middle, and it's gorgeous at the end. If it's not hard at first, it's not a real change. I wish people would teach

Positive emotions - enriching your life with joy and building what's positive

Did you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly

Mindfulness and presence as a pillar of happiness - and how to explore them :)

Mindfulness and presence are the backbone of happiness and wellbeing ;) If you are curious to explore them, I hope this little summary can help you with the first

What are the pillars of happiness? I would say these. Anyone ready for a challenge you to reflect on how are these for you? :)

happiness tends to be complicated thing to build up.... that is why "12 pillars of happiness" framework is there to help you :) First step? Check the list

Looking for ideas to boost your happiness and mood? here they are :)

Sometimes life get's just a little bit boring... and we need to create a little something too bost our mood :) The best way to do that is to create our own list

Positive Product Design

Since Google and Apple made announcements about their digital well-being initiatives, there has been much more interest in positive tech or humane tech. What is

Everything Changes and So Will Your Struggles

Here, I talk about how life and its challenges are seasonal and that with time our circumstances will change whether we want them to or not. I lead the point that

Self Care Ideas

Let's be honest, our world is chaotic and often we run from one thing to the next. When do we actually slow down, breathe and soak in the wonder of our existence?

Looking Things Positively #2: YOU FAILED!

Good day Steemians! I hope you are having a great day today! I’m back with this second part of ”Looking Things Positively” which aims to provide reasons to be happy

STAGES AND POWER OF GRATITUDE for POSITIVE PSYCHOLOGY

The picture says "Typing... ... Gratitude", what does it mean? Gratitude denotes an appreciation of kindness or showing thankfulness to someone or something.

Inspirational quotes of the day

Today's quote is based on Rumi, I choose him today because as you know im on my way to discover my real self, its been quite a journey and intresting too, with more

Importance of a Positive Mindset in places you may not have thought of

Just a really short article with a link to a piece by Chriss Voss that illustrates, amongst other things, the real world value of adopting and maintaining a positive

Want more positive emotions? Here they come :)

Howdy :) What a wonderful day today (isn’t it always?). And every day like this is a great opportunity to pack it with positive emotions. According to positive

Why Steemit is revolutionary ? Not because of money, open source, crypto. No. The most appreciated scientist in Positive Psychology explains it. - part I

The post is split in 2 sections: A) Why am I failing here ? B) Why Steemit is revolutionary (the real reason, explained by the most appreciated scientist in positive