polevault Tag Posts Index

Lifting Weights

Strengthening your back and making denser bones.

Pole vault and PH's women's sprint athletes, great chance in SEA Games

Image Source: Link The leadership of the Philippine Track and Field Association (PATAFA) believes the Philippines team is strong in pole vault and women's sprint

Exercise is very useful. But if one way will harm the body

Watch video on dMania

Runway Blueprints

This is my second runway that I was a part of. It took me three weeks and a one all-nighter to build it. Wasn't easy, but I enjoyed the process, even though I got

Beautiful Amazing Moments of Women's Pole Vault

Pole vault accidents