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Concentrate on exercising your largest muscles
Focus on exercising your largest muscles. Concentrating your time and energy on large muscles such as the back, chest and legs can help you get ripped faster. Exercises
What Kinds of Protein Should I Consume For Muscle Building? Contributed by @Shenanigator
20 percent of muscle building is done in the gym and 80 percent is done in the kitchen. The most important time to get proper nutrition is within a couple hours
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