movement Tag Posts Index

Teaching and Being Taught (One Year On)

While I'm waiting for my somatic workshop to begin, I thought I'd jot down a few words on account of tomorrow. Tomorrow marks for me precisely one year teaching

My Actifit Report Card: June 4 2026

Staying Active Amidst Economic Challenges Yesterday, June 4, 2026, I successfully recorded 5,559 steps. ​In the midst of the economic pressures and fluctuating exchange

My Actifit Report Card: May 29 2026

Back to the Grind: Turning Chaos into Productivity After two days off, I returned to the port today to find quite a mountain of tasks waiting for me. It’s funny

The Artificial Intelligence that controls your body.

The Artificial Intelligence that controls your body. A group of researchers from the Massachusetts Institute of Technology presented a project called Human Operator

¡Hagámoslo! Pero a nuestro ritmo [ESP-ENG]

Imagen de mi propiedad tomada del álbum digital personal, editada en Canva. “Un cuerpo inerte, sin movimiento, se tullirá”. Aún recuerdo esas palabras de mi madre.

Shoulder movement yoga

A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury

My Actifit Report Card: February 1 2026

Nothing like a few deer and hares resting on a cool winter day This report was published via Actifit app (Android | iOS). Check out the original version here on

La luz como un punto expansivo - Light as an expansive point [ENG-ESP] Monomad Challenge

Esta es mi participación para el desafío #monomad». Detallar, mirar, observar, probar, pensar, encuadrar son cosas que debe hacer un fotógrafo al momento de encontrarse

Explorations of the body - Exploraciones del cuerpo [ESP-ING]

For me, one of the things I love most about dance is the exploration of the body and mind. I have found myself in those small spaces where moving from the inside

How I Went From 5 to 30+ Minutes of Running (Beginner-Friendly Plan)

I never thought I would enjoy running, much less writing a post sharing how I started it! But if you're thinking about new goals and resolutions for this year and

My Actifit Report Card: January 11 2026

Hello, fellow Actifitters and Hivers! How are you doing? Daily movement is our ally for better health. Such a simple habit can help us stay fit without even realizing

Portable device that helps blind people get around.

Portable device that helps blind people get around. A portable device called .lumen, still in development, is being designed to help blind people move independently

Another day of hiking (Eng/Esp)

English version Since my doctor told me I should walk, I avoid using public transportation as much as possible. For this reason, I am getting used to walking long

My Actifit Report Card: November 27 2025

Hodl, dear Actifitters! I hope you are having a wonderful day! Thursday was a busy work day. However, as usual, during the lunch break I went out for a stroll: It

My Actifit Report Card: November 26 2025

Hodl, dear Actifitters! I hope you are doing well! Wednesday was a typical work day. I had a lot of tasks to do. In the evening, I had a stroll in the city centre:

My Actifit Report Card: November 25 2025

Hodl, dear Actifitters! I hope you are having a wonderful week! Tuesday was a typical work day. At about noon I had a stroll in the park. It was a bit foggy: In

My Actifit Report Card: November 24 2025

Hodl, dear Actifitters! I hope the new week has started well for you. Monday was a very busy day at work. I had a lot of tasks to do. Nevertheless, during the lunch

My Actifit Report Card: November 23 2025

Hodl, dear Actifitters! I hope you are having a relaxing day! Sunday was another relaxing day off. During the day I had a long walk in the neighborhood: In the evening,

My Actifit Report Card: November 22 2025

Hodl, dear Actifitters! I hope you are having a wonderful time! Saturday was a relaxing dayoff. I had a walk all day long. The weather was super nice: In the evening,

My Actifit Report Card: November 20 2025

Hodl, dear Actifitters! I hope you are having a wonderful time! Thursday was a very busy day at work. During the lunch break I had a stroll in the city centre: In