mentally Tag Posts Index

[Literature] Charles Dickens: Hard Times #2/147

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[Eng/Esp] Lower body routine at home, focused on quads and glutes.

Greetings friends, being well with yourself both physically and mentally is the most valuable treasure we can get, today I activated again with my workout routine

MENTAL STRENGTH

don't fear alone time. don't dwell on the past. don't feel the world owes you. don't expect immediate results. don't worry about pleasing everyone's. don't waste

FACT ABOUT MENTAL STRENGTH

HOW TO BE MENTALLY STRONG don't fear alone time. don't dwell on the past, let go the ill stuff and let in a fresh breath. don't feel the world owes you. don't expect

Reasons we feel mentally tired and ways to reduce the feeling of tiredness

Feeling mentally tired is a common experience that can be caused by a variety of factors. Some of the most common reasons for feeling mentally tired include stress,

How does what you do before going to sleep affect your dreams?

The connection between our daily activities and the content of our dreams has been a subject of much speculation and scientific study. Research suggests that certain

It's time to stand up for yourself!

Self-advocacy is an essential part of personal growth and development. It is the ability to speak up for yourself and to assert your own needs and wants in a respectful

The more aware a person is, the less stressed they are

Mindfulness is just a way of directing and paying attention to become more aware of our emotions, beliefs and actions in the present moment. Knowing exactly what

4 steps to identify the stress of everyday work

Stress, as scary as it sounds, is actually a driving force for us to take action and we need a certain amount of it. But when it becomes more than we need, it starts

Sunset 🌇 Gün Batımı

Hello. Yesterday, when the weather was a little warm, I went for a walk by myself. Walking is actually much better when done alone. When you are alone with your

How to stay mentally healthy !

More and more people are becoming conscious of mental health. And it really feels good to see the progress. But we have to approve that the amount of time and effort

Just Let Them Win

Pixabay Image Last day of mine was a combination of good and bad. Good because I bring back my laptop from servicing and enjoying the fastest speed with windows

How i started to take care of my mental health

I’m fiddling with the lid of my latte when a therapist asks, “So, Stefan, why are you here?” The "here" in question is a room with white or grayish, I'm

How to Be Mentally and Emotionally Strong

After you encounter a difficult situation, consider what happened, how you handled it, and how it all turned out. Are you proud of how you behaved? Is there something

Ways to be mentally healthy!

More and more people are becoming conscious of mental health. And it really feels good to see the progress. But we have to approve that the amount of time and effort

0.0 ? 🤔🤯😇

I Love Memes!

So true! 😂

I Love Memes!

Shit like this used to be called child abuse.

My Actifit Report Card: September 2 2019

Yesterday I couldn’t post my actifit report because of the steem issues. Too bad, did 12k yesterday and had a great day. Actifit app on iOS don’t let me post for

Mentally Limiting

I went to a parent seminar. There a mother would not send her children to play in the neighbor, he would not invite himself, because he said that no one will trust