menopause Tag Posts Index

Saint Patrick's Day! 🍻🍀🥳 March 17 2026

Dear friends, How are you? Yesterday was St Patricks day 🍀 and my birthday! 🎂 I decided to get the weekly errands out of the way, so as to be rested to celebrate

Sea 🌊, Sand 🏝and Spring! 🌱🥰

Dear fellow Hivians! 🙋🏻‍♀️ Yesterday was a busy bureaucratic day but I was blessed by views like this in-between appointments! 😊 Which made getting stuff done,

Two Tele-Tubbies and a Sikh! 😂

Hey guys, 🙋🏻‍♀️ How was your carnival weekend? Mine was nice, amongst other things I saw two Tele-Tubbies talking to a Sikh! The juxtaposition cracked me up! 😂

🌸 Atelier Zoom – Santé au féminin

Mercredi 4 mars 2026 | 19h30 EST Vous sentez-vous parfois fatiguée, avec des bouffées de chaleur ou un teint moins lumineux ? 🌿 Rejoignez notre atelier interactif

Carnaval weekend 2026 is coming! 🤡👺👻👽👾🤖with a Bollywood theme this year! 💃🏻🕺🏻🥳

Hey guys! 🙋🏻‍♀️ How are you? This weekend is carnival 2026 weekend here and the theme is Bollywood. I'm looking forward to a break from the world's woes and to

My Actifit Report Card: February 18 2026

Hey guys, 🙋🏻‍♀️ This little so and so won't let me post! 🤦🏻‍♀️😹 Meet Bandit! 😻 Help, I'm being attacked! 🐱🐈🤩 Take care and stay safe! 😊 This report was

Climate change is rampant! 🌬💧😱😭🤬🌍🥰February 11 2026

Hey guys & girls! 🙋🏻‍♀️ How are you, on your side of the world? 🌍 Safe I hope! 😊 Here we're getting battered by strong winds🌬 and heavy rain 🌧! The government

Best Ways to Prevent Osteoporosis After Menopause

Key Takeaways Bone loss accelerates after menopause due to hormonal changes. Early lifestyle changes can significantly reduce fracture risk. Nutrition, exercise,

Merry Christmas, happy holidays and a wonderful peaceful 2026 to you all! 🎄🎉🕊🤩

Bandido 🐱 y yo te deseamos Feliz Navidad y lo mejor pará el 2026! 🎄🎉🥰 #FelizNavidad #FelizAñoNuevo Bandit 🐱 and I wish you all a Merry Christmas and the best

Scootering in the pouring rain with a fever, is not advisable, however necessary it may be! 🛴🌧😒🤦🏻‍♀️😅

Hey everyone! 🙋🏻‍♀️ How are you? Here it was pouring down with rain 🌧 but I still had to make another attempt at sorting my bureaucracy out, but finally I have

Christmas scene at local market! 🌲🌴🥰

Hey guys! 🙋🏻‍♀️ Yesterday was a bureaucratic morning 🌄 with a little local market shopping in the process! 🍅🧀🥚😊 Here's a photo 📷 of the Christmas 🎄 scene

My Actifit Report Card: December 2 2025 😊

Hey guys, 🙋🏻‍♀️ I hope I find you well! 😌🙂 Yesterday I was at the other end of town, when my scooter ran out of battery 🔋 and I had to walk 🚶‍♂️ home! 🛴😕

Scootering in the pouring rain 🌧 to the 1st bus 🚌 to renew my papers 📃 😑

Hey guys, 🙋🏻‍♀️ I hope to find you well! 😊 Yesterday I was very busy, starting with a 6am wake up after just two and a half hours sleep! 💤 I found myself scootering

I finally ventured out for weekly errands with SHOES on, post left foot ops! 👏🦶🤩😅

Hey everyone, 🙋🏻‍♀️ I hope you're all well! 😊 My left foot is improving slowly but surely since the bone, tendon, growth ops in August! For the first time I made

Guide to Lifestyle Changes for Hormone Breast Cancer Patients

Living with hormone-related breast cancer means finding balance between treatment, nutrition, and emotional well-being. Simple lifestyle and diet choices can support

How Hormone Therapy Works in Treating Breast Cancer

Hormone therapy is one of the most effective treatments for managing hormone-receptor-positive breast cancer, a type that relies on estrogen or progesterone to grow.

How to Identify Hormone-Related Breast Cancer Signs

Hormone-related breast cancer might sound intimidating, but it’s also one of the most treatable forms of cancer, especially when caught early. Understanding your

Nourish Your Bones: Foods Every Woman Should Eat

Strong bones are the hidden foundation of a woman’s health. Yet, many women don’t realise that bone weakness starts silently, often years before symptoms like pain

How to Identify Early Signs of Bone Loss in Women

Bone loss doesn’t happen overnight, it creeps in quietly, often unnoticed until it’s too late. The good news is that with early detection, timely treatment, and

Running (or rather, hobbling on a crutch & scootering) errands & quick coffee with an old friend! 👣👩🏻‍🦯🛴☕🥰 🌅

Hey everyone, 🙋🏻‍♀️ I hope to find you, well! 🙂 I finally got my left foot operated on last month! 👣👏🥳 Of course, it will take months to recover, as I'm