liftingweights Tag Posts Index

Work day jog

I have a really bad network where I stay and it leads to a lot of problems when I try to make records of my jogging. I found a solution by opening the app at the

My first day working as a trainer at a gym

Today is my first day working in the gym as a fitness trainer and educator. Well, I haven’t gotten the job and it's hard to consider it a job considering that I

Workout Journal Episode 1 Upper Body

Some of my favorite posts to read on steemit are exercise and workout posts. So i thought it would be fun to share my current gym workouts and keep track of some

How would a person with INCREDIBLE muscle building GENETICS look like without training?

In this video we discuss about how very genetically gifted bodybuilders look like before they touched weights. First off I looked for some photos of bodybuilders

About Lifting TO GAIN MUSCLE

Do you want EXPLOSIVE MUSCLE GAINS in the next few weeks? If so, what benefit do you wish to get? Don’t you think it will be easier having life the regular guy who

How to Build Your Own Strength Training Program

There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan.