lifting Tag Posts Index

Copper Domes Were Tartarian Power Plants — The Wireless Grid We Forgot...Why Tartaria’s Airships Could Lift Buildings… But History Hid It...1822: Tartarian Airships FOUND Lifting Buildings For Construction?

Copper Domes Were Tartarian Power Plants — The Wireless Grid We Forgot Copper Domes Were Tartarian Power Plants — The Wireless Grid Why Tartaria’s Airships Could

Dad's Scrap Rack - My Actifit Report Card: March 29 2026

I am tired and beat up today. The old power rack was in my dad's scrap pile when we cleaned my dad's yard up. The towers are heavy duty and I attached lumber to

Blood Flow Restriction Training Week #1

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This

Strength training and calorie burn: What good is it?

There's some old information that has been built into a lot of people's mindset that does appear to have a lot of truth to it and that is that strength training

My Actifit Report Card: January 6 2026

ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.Hello everyone at actifit,

Some Fitness Stuff 😂

So heres an update on the cutting phase I started a few weeks ago. Its going decent. I might delete this photo tomorrow morning. Wife told me not to post it because

Hustle and Heavy Lifts: Let's Get Healthy!

Life seems too busy lately. I wonder, is this really what an adult feels? So busy and can barely have time for himself or herself. Ahhhh...my life lately has been

What We Can Learn From 56 Year Old Mike O'Hearn - Titan

If you guys follow any sort of fitness influencers Mike has been one of the most controversial yet most interesting examples in my opinion. He was on the original

Gerd

Gerd pain does not make me sleep at home and feel the pain, I go to the gym and do leg exercises later. I move the pain to the thighs, glutes and all over the legs,

ENTRENAMIENTO FULLBODY

Los entrenamientos FULLBODY o cuerpo completo son aquellos en los que ejercitas los principales grupos musculares en la misma sesión a través de ejercicios compuestos

[Eng/Esp]lifting to improve the power line//Levantamiento para mejorar tendido electrico.

Greetings dear friends of this group of gems, thank God for the days He gives us, today I am going to talk about lifting to improve the power line. Saludos apreciados

Mama, My everything.❤️

As women achieve power, the barriers will fall. As society sees what women can do, as women see what women can do, there will be more women out there doing things,

Bench Lifting Saga || What I Actually Faced Today

Photo by Mike González Source Hello hive learners, I have something interesting to talk about today. Happy reading 😀. Today, there was something funny that happened

My Actifit Report Card: October 16 2023

Did a lot of walking around campus when I don’t have class. I also did some errands as well as moving some boxes back and forth. Somehow that put me in for a total

Episode 932

Full Metal Ox Day 867 Renaissance Year Episode 932 Sound of Freedom This is not a movie review. We want you to know this up front. It's a presentation with commentary

Serious Lifting, Pushing and Pulling - My Actifit Report Card: May 13 2023

It is almost too late to unload the minivan, but I got most of it done like a ninja. I’m waiting for first light tomorrow morning to unload the super heavy wood

So my buddy stopped taking Trenbolone (steroids) and he's losing all of his mass

I had written some months ago about a friend of mine who decided to get his hands on some black market steroid tablets and within 6 weeks he had injured himself.

Home fitness equipment is generally a waste of money

Yesterday a friend of mine who lives in the same building as I do said that he was thinking about getting a set of dumbbells for his room so he can exercise in front

Fast, full-upper-body workouts (30 minutes or less)

Normally if I have time I will go to the gym with the idea of overworking just a single part of my body or just one or two. Other days, normally the days where I

"Man up!" is some of the worst fitness advice ever

I hear it all the time still even though it was born probably in jest by a gym bro 50 years ago. The "no pain, no gain" manta is a stupid one, and one