ketogenicdiet Tag Posts Index

Benefits of Keto for Mental Clarity – Unlock a Sharper, Focused You

Have you ever experienced mid-afternoon brain fog or struggled to focus during an important meeting? What if you could switch your brain into a high-performance

Understanding the Ketogenic Diet

What Is the Ketogenic Diet? The ketogenic diet, or "keto," is a high-fat, low-carb eating plan designed to put your body into a state called ketosis. In

Want to lose weight & live longer? Go KETO!

Research ( on KD and mitohormesis suggests it boosts antioxidant defenses, enhances energy production, and even extends lifespan. Mitochondria are the cell's powerhouse,

Eat Fat To Burn Fat - Yes, Or Yes?

I sat down on my bedside stool with my phone in my hand. I took another long look at the picture showing on my phone screen, and then at my reflection in my bedside

[EN/ES] Nutrition, Covid and ... The three things that made me wake up. part. 1

Nothing is what it seems. In 2019 I was on vacation in southern mexico when the bank blocked my card and account by mistake. But this was fixed within two weeks.

How to Lose Chest Fat

This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose levels are low,

Ketogenic diet helps tame flu virus

Both intermittent fasting and ketogenic diet are known to help the body to stay in ketosis and burn the ketones produced  for energy. This University of

20 easy ways to lose ways weight naturally

#20 easy ways to lose weight naturally ##Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s

21 Best Beer To Drink On A Low Carb Diet In [2019 Review]

Do you need the best beer to drink on a low carb diet? Well, of course, you do…who would ever say they I don’t need to drink the best beer on low carb or keto diet?

Delicious Keto Salad For A Great Lunch

Vegetables: lettuce spring mix, spinach, cabbage, broccoli, cauliflower, cucumbers, green onions. Fat source: Raw shredded cheese, balsamic vinegrette. 

My Experience With The Ketogenic Diet - Your Guide to Keto

I have been seeing keto getting much more mainstream media coverage lately and this brought up some giddiness in me. Although I'm no longer on the keto diet due

8 Ketogenic Vegetables That You Can Go Ham On!

More keto tips and tricks! There are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis. Obviously potatoes,

Can You Eat Keto With Hypertension? (High Blood Pressure)

A big question asked among the ketogenic diet community is if you should go keto if you have high blood pressure.  Let’s answer the question once and for all today:

The Truth About The Ketogenic Diet

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Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch

Hi Steemit Community, I wanted to share my healthy fat-full lunch today.  Eating a diet high in fat and low in grains goes against what we've been taught over

Today’s Keto Friendly Salad

Hey Steemers! If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad almost

Getting Started With The Keto Diet in 3 Incredibly Simple Steps

If you are a beginner to the ketogenic diet and lifestyle there is no better time to start than right now. Throw the old saying "diet starts Monday" out

Ketogenic Recipes

This is a recipe that I've used for a year now. It takes about 20 minutes to prepare and about 25 minutes to bake. This recipe serves 4. It can be prepared and frozen

Epilepsy and the Ketogenic Diet.

Our little girl was diagnosed with Periventricular leukomalacia at about 40 days old. This was due to (what we think) an error by the medical staff. We were warned

Keto Cooking Storytime Recipe

Some days I wake up feeling adventurous and decide to just scramble things up. Well in reality it’s more like I’m starving and am frantically looking for food or