jogging Tag Posts Index

My Actifit report for Monday 3 August 2026

Hello friends; This is my Actifit report for yesterday 3 August 2026. I did my usual running very late; then when I realised it was more than midnight 🤣 I took

Another rain run and pushed a bit too hard on this one

My casual run in the rain the other day was so wonderful that I decided to go at it again when it was forecast to rain the very next day at around the same time.

I quite enjoy running in the rain. Especially in summer

There are some people out there that will look for any ol' excuse to not exercise. One of the main ones that I hear from my more lazy friends is something like "I

Mi carrera ligera del miércoles 29 de julio de 2026

Ayer (martes) no pude correr, justo cuando me alistaba para salir empezó a llover. Así que tocó descansar. Este miércoles ya pude correr mis += 20 minutos. El cielo

My Actifit Report Card: July 29 2026

Hello, good night to all. Today, my activity was mild, anyway I did some jogging without my device, so it went over the 10k This report was published via Actifit

A walk/run does just as much benefit as a full-on jog

I've been reading up about what the best ways are to maintain weight and also increase cardio capabilities. Strangely, a lot, or even most of the literature I read

A surprise cool day results in a fantastic run

For the past month or so it has been extremely hot here in Chicago and this is nothing new. It is like this every year. I have been going out and running anyway

15 minutos de carrera moderada

Este viernes 24 de julio solo corrí 15 minutos en lugar de 20. Intentaré compensarlo mañana. Espero que el tifón lo permita. ▶ Watch on 3speak.tv

A seriously hot run that could have been dangerous

It really took it out of me and I should probably be more careful. They advise that you do not do activity like this on days that are this hot but I have been listening

My Actifit report for Tuesday 21 July

Hello friends! This is my Actifit report for As I was focussed on uploading shorts I completely forgot about my Actifit report... I did a good score of steps: !5,386

My Actifit Report Card: July 21 2026

There’s something satisfying about ending the day knowing you kept a promise to yourself, even a small one. I got out early this morning for a walk while the air

Corriendo por Causeway Bay

Noche del domingo, corriendo por Causeway Bay, HK. ▶ Watch on 3speak.tv

La fuente en Victoria Park

Pasando frente a la fuente de Victoria Park, es redonda y enorme con el agua en movimiento y luces. ▶ Watch on 3speak.tv

Otra cancha en Victoria Park

Pasando por otra cancha de fútbol en el parque Victoria (Victoria Park, HK) ▶ Watch on 3speak.tv

Corriendo desde Victoria Park

Domingo por la tarde-noche he hecho mi carrera desde Victoria Park, HK. Hay una cancha de tenis, y de fútbol. ▶ Watch on 3speak.tv

My Actifit Report Card: July 19 2026

I didn't check my step count all day, and that made today's walks feel a little different. The morning began with a peaceful walk before the roads got busy. I mixed

Urban Runner

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My Actifit Report Card: July 14 2026

I thought I was done before lunch... the rest of the day had other plans. 😄 The morning started the way I like it—an easy walk to wake up, a light jog to get the

Terrible trending advice I have been seeing

I'm not a heavy user of social media but just like most people I will lie down on the sofa and pick up that dreaded smartphone and scroll and scroll and my attention

My Actifit Report Card: July 13 2026

I’ve stopped asking myself, “Do I feel like going for a walk?” Now I just put on my shoes. That change has been the biggest win for me. This morning started with