intervals Tag Posts Index

Morning Run: Sprinty

🏃522.0 kcal @steevc just finished a 8.03km run, that lasted for 48 minutes. This run helped steevc burn 522.0 calories. Description from Strava: After a couple

Two interval sessions then injured (thankfully not that badly!)

So I haven't run for a grand total of FIVE days now, thanks to what is a relatively minor thigh injury... So my monthly running pattern looks like this... With the

Cardio Push - My Actifit Report Card: January 18 2026

It was a weird day as I was up early despite another good night of sleep. However, the family cuddled in bed a bit longer than usual as it was colder outside and

Morning Run: Barbie

@steevc just finished a 6.04km run, that lasted for 37 minutes. This run helped steevc burn 416.0 calories. Description from Strava: It was raining a little bit

Pushing More - My Actifit Report Card: August 28 2025

Today I was due to only get the last day of Phase I of the new program which is more around core and mobility training. However, I remain wanting to do more to offset

Programmed Routine - My Actifit Report Card: June 24 2025

I got some good sleep again last night as I continue to get used to the routine between my workout and work. I headed to the gym after my morning coffee and went

Last Minute Dash - My Actifit Report Card: May 22 2025

Today was a struggle as I fell asleep late last night due to an event which made the morning a challenge all around. I was feeling a bit sore as well from my workout

intervals, 3rd this week

It was the third intervals session this week. This time one repetition shorter 5 times 3 minutes of a reasonably quick pace with usual warmups, cooldowns, and

my cousins music event in #sandiego #QUADRA #aspectsofphysics #drivelikejehu #eart ...

... hless #music #jasonsoares July 8 730PM at #intervals

Satisfaccion en funcion de nuestras necesidadesl (ESP) Satisfaction according to our needs (ENG)

Hola mis queridos lectores, el día de hoy quisiera hablarle sobre la forma en la que satisfacemos nuestras vidas en función de nuestras necesidades, el crecimiento

Intervalos de vida (ESP) Life intervals (ENG)

Hola mis queridos lectores, hoy quiero compartir con ustedes sobre una palabra inquietante "Los intervalos", en el tiempo, son esos momentos en la vida

My Actifit Report Card: February 26 2022

A beautiful day for a run, unfortunately it was hill repeats on my plan 😂 Steady pace up the steepest part of the hill, then walk & jog back down as recovery;

Perfect Fourths Chart

The thing to remember with intervals is that even though this list looks intimidating at first (because I included all the sharp notes, flat notes, and natural notes),

Сольфеджіо, мій малюнок до інтервалів 🎶 Solfeggio, my drawing to the intervals (UA/EN)

🎶 На сольфеджіо мені задали домашнє завдання: намалювати предмети по кількості інтервалів: ✅ прима, ✅ секунда, ✅ терція, ✅ кварта, ✅ секста. Це означає, що треба

some 800m intervals [Exhaust Running Report, September 9th 2020]

It's acrobatics training time again. For the first time this season the kids gathered at the gymnastics center GIB in Ljubljana Šiška. Meaning I had a good hour

Intervals (2w+8r) * 7

I just finished a 10.802km running that lasted about 1hh:11mm:45ss ! No, I hadn't just got off the bus either! When I put little walks between runs I can go further

Yearly Maintenance Run [Exhaust Running Report, June 12th 2020]

Yearly maintenance of my car. It had an appointment this morning. I took the opportunity to go for a run while waiting. The road led me to the nearest stadium where

Lockdown Run intervals 5r1w

I just finished a 6.119km running that lasted about 0hh:40mm:9ss ! I ran 6.22km with #runzi ! Duration:00:39:51 pace:6:24 steps:6193 cadence:155 impact:288 Check

Lockdown Run 5k with bursts

I just finished a 5.26km running that lasted about 0hh:33mm:31ss ! I ran 5.32km with #runzi ! Duration:00:33:21 pace:6:16 steps:5198 cadence:156 impact:386 Check

Suicide Pace Is The Best Pace - Interval Time

"The best pace is a suicide pace, and today looks like a good day to die" -Steve Prefontaine Running is all fun and games until it's interval time of the