interval Tag Posts Index

08/01/2026 | Interval 7x1000m

Yoyoyo Runners !!! Today my workout was an interval session of 7×1000m, and I was really looking forward to it, as I wanted to see how much I’ve improved compared

Happy New Year with Interval Workout (6x1000)

Yoyoyo Runners !!! Happy and healthy New Year to everyone! I hope this year we can all smash our goals — and of course, stay injury-free. Because of a mix-up on

Xmas Interval 3x1000

Yoyoyo Runners Merry Xmas! I’d been waiting for a while to do 1K interval reps, and I finally scheduled them on Christmas Day. In the days leading up to it, I had

Interval 7x200 | Light Week Started

Yoyoyo Runners !!! As mentioned in the title, this week will be lighter in terms of mileage, with a bit more focus on speed, since there are 26 days left until the

Interval 5x800

Yoyoyo runners !!! Another day waking up full of energy and motivation for today’s workout. As usual, my day started with breakfast and classes at university. After

Interval Workout 15x200

Yoyoyo runners !!! In this post, I’m sharing my Interval workout. After waking up quite early to go to university, I still managed to head out at midday for my workout

3x100 + 10x400

Yoyoyo guys !!! Today I’m dropping yesterday’s interval session (11 Dec 2025). Here’s what the workout looked like: 1) 1.2K warm-up (3 laps), easy pace, around 8–10'

A break is definitely deserved : Getting the focus back!

Last year one of my nephew took a drop / break from his regular studies and devoted the entire time in preparing for the #engineering competitive exams. Getting

Finish Line Discs Interval - Rocket Discs

Explore Interval Disc Golf: Accuracy, Enthusiasm, and the Ideal Throw. Every throw is an opportunity to push yourself, get in touch with nature, and enjoy the spirit

Hill Intervals

So decided to go for another interval session today. Picked the same hill as last time. Ran 10 laps plus some warmup and cool down. Apparently my 100th sessions

Running with colleagues from work.

Was sore in my body after both gym and running yesterday, but really wanted to join the my colleagues for a lunch run. Was really wintery and beautiful looking outside,

Hill Interval is Rough!

So yesterday I didnt feel like going on a longer session so instead did some hill interval traning. Started with a warmup of 1-2km and then did 5 laps in the hill

My Actifit Report Card: February 9 2022

Evening run with my little group. Last week was speed work, the week before was hill work, so this week it was uphill sprinting. The goal for this short but intense

Подвійні керамічні флейти, продовження.

Продовжую ділитися знахідками в сфері керамічного флейтобудування. Це наступна серія подвійних інструментів, з прозорими глазурями та окисами металів. Свистки поєднані

Подвійні керамічні флейти. весна 2021

Мої перші розробки подвійних керамічних флейт, де два свистка поєднуються між собою в один. Вони можуть звучати в унісон або в терцію, в мажорному або мінорному

Long Intervals

I just finished a 12.896km running that lasted about 1hh:11mm:12ss ! Today I finally did the hard exercise I already wanted to do on the weekend. First I started

My Actifit Report Card: May 18 2020

Felt a bit sore since I tried to break pb on 10k yesterday, so did a shorter session today. But did 8 laps hill intervals so was really exhausted afterwards. Ended

My Actifit Report Card: May 14 2020

Did 8 laps in the hill, pretty hard interval session that really drained my energy. So was glad that my gf wanted to take a evening walk with me before bedtime.

My Actifit Report Card: May 7 2020

Had a hill interval session with gf. Really enjoy these session when we är two, that pushes me to do even more since you have to impress your girl 😉 6449 Running

My Actifit Report Card: May 2 2020

Had a short interval session yesterday since I didnt have so much time. Next session will be a Cooper test to see My level of fitness. 5678 Running Height 185 cm