healthier2019 Tag Posts Index

Lifestyle challenge week #126 / Lifestyle Challenge Woche #126

Hello, it was the last week of the year or, if you want to say, of the decade. This week I actually only wrote 2 emails for work and I didn't do anything else. It

Lifestyle challenge week #125 / Lifestyle Challenge Woche #125

Hello, my last working week for this year is over now. Didn't want to travel this week, but was away for 3 days. Was more of a normal one where you couldn't feel

Lifestyle challenge week #124 / Lifestyle Challenge Woche #124

Hello, it was another wonderfully full week. This time I did a West Germany tour, 2000 km in 5 days. I have had a new car for 3 weeks where I have driven 5000 km

Lifestyle challenge week #123 / Lifestyle Challenge Woche #123

Hello, 3 more weeks and we have a new year. 2019 passed so fast. I have the feeling that we are only in the middle of the year, but we have December now. Were you

Lifestyle challenge week #122 / Lifestyle Challenge Woche #122

Hello, another week comes to an end and a new page of my journal is now being written. I was in the Czech Republic for 5 days this week. Unfortunately, I was busy

Lifestyle challenge week #121 / Lifestyle Challenge Woche #121

Hello, It's Sunday again and another week is over. I wish the time flowed slower. The more time passes, the more I need it. I would not have been so intimidated

Lifestyle challenge week #120 / Lifestyle Challenge Woche #120

Hello, Another week is over and we are approaching the end of the year. It has been a very tough year so far and it will not be easier because of the global market.

Lifestyle challenge week #119 / Lifestyle Challenge Woche #119

Hello, this week is also over. I thought I had more time for my personal projects, but unfortunately it was not like that. I was traveling for 5 days. These days

Lifestyle challenge week #118 / Lifestyle Challenge Woche #118

Hello, This week comes to an end today. Was this time 5 days on the road and all for work, not for my projects. Nevertheless, I could do something here and there

My Actifit Report Card: October 28 2019

I've officially gone astray from my physical activities. It's been two weeks since my daughter's hospitalization. We have been back home for more than a week but

Lifestyle challenge week #117 / Lifestyle Challenge Woche #117

Hello, It was an exciting week again. I felt really tired this week after traveling from last weeks. This week I was traveling for only 3 days and fortunately spent

My Actifit Report Card: October 14 2019

Tuna salad + cucumber with some lemon and spice. Healthy as hell. I know, I should drop the spice though. Add these type of meals every day and one hour of excercise

Lifestyle challenge week #115 / Lifestyle Challenge Woche #115

Hello, So, this week is also over. It was a good week for me. Was 5 days on the road, 2 private and the rest for the work. It was really busy but this time productive.

My Actifit Report Card: October 11 2019

Running. My biggest fear after pull-ups. I hate running mainly because of two reasons: The first one, it's boring, I need a goal in order to not feel running as

That Tiny Little Voice that Believes You Can Do It

It is common to hear words of encouragement from our mentor or our parents or our idols. As a matter of fact, once we hear their words of wisdom telling us that

My Actifit Report Card: October 7 2019

At the start of this year, I made a pact with myself promising that I will do everything in my power to get myself back in shape. Funny because I used to joke about

Lifestyle challenge week #114 / Lifestyle Challenge Woche #114

Hello, another full week has come to an end. Normally, like the other inhabitants of the Federal Republic of Germany, I should have been free on the 3rd of October.

9 months into using Actifit into a #healthier2019 | Check out my excercise routine!

It's been nine months since I started to use Actifit, eat healthy, take some suplement pills to control my cholesterol, lipids and tricglycerids and excercise on

Lifestyle challenge week #113 / Lifestyle Challenge Woche #113

Hello, This week is over too. Work wise it was very stressful because I needed to select whom to lay off. My company is forced by management to quit people, whether

Lifestyle challenge week #112 / Lifestyle Challenge Woche #112

Hello, a long week is over now. I was traveling 7 days this week and I'm happy to finally be at home. It should be quieter at work, but it does not look that way.