gymlife Tag Posts Index

Saturday Grind: Shoulders, Biceps, and Lower Body

Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warm-up with

“Pushed Myself to the Gym… and Survived!”

I’ve been meaning to get back to the gym for ages... but life always seems to get in the way—lack of sleep, personal stuff, work, chores at the chicken coop, taking

Into intense workouts, looking to recover fast, I’ve built a 3-Hour ...

... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast

My Actifit Report Card: 2024/05/19 Leg Day & Day In The Life

Woke up early today, around 6am but got up around 7. I was contemplating if I should go to the gym early and it took me 1hr to decide lol. Anyway, I received some

Y así terminamos la semana con una rutina de brazos y hombros 💪😃 Para una ...

... mejor experiencia puedes ir: #spanish #gym #gymlife #photo #selfie #sports #life #lifestyle #blog #hive

Feliz inicio de semana asi comenzamos el entrenamiento con una rutina de pecho y ...

... triceps😜 Para una mejor experiencia puedes ir: #spanish #ejercicio #ejercicioaerobico #flexiones #food #frontlever #fructosa #fuerza #funcional #funcionaltraining

Day in AlBandar, Abu Dhabi: Late Work Hours, Gym Session, and Daily Routine caelum1infernum Actifit Report Card: December 23 2023

AlBandar Abu Dhabi UAE entrance view 🪟 had to go back late today due to last minute meeting. Went home and got ready and went to the gym. This is my workout of

Sibling Rivalry: Deadlift Duels, Fitness Journey, and Urban Adventures in Abu Dhabi, UAE caelum1infernum Actifit Report Card: December 19 2023

I'm competing with my brother currently who deadlifts the most we both did 110KG deadlift but he did one rep to show off I did 3 reps lol 😂 here is the video 📷

My Actifit Report Card: February 28 2023

Another busy day at work, but went for a nice run/walk around the block. Counting the days left on the rock This report was published via Actifit app (Android |

The gym life of a workaholic or the other way around🤔

10k done with all the work running on my mind 😂 Lovely views from work: Shocking scenes at the gym: … and off to wash this beautiful sexy black beast of a metal

My Actifit Report Card: May 4 2564

Since we have started another period of government restrictions in my area due to the C19 pandemic we are somewhat restricted on training options available. Never

HIIT and overweight population

What's the correlation between high intensity interval training and metabolic health in overweight population? What are the practical implications of HIIT training

What are the adaptations to high intensity interval training?

💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+

Mental attitude over physical capacity!

Do you have from those days? Are you sick, are you physically and mentally tired? You have no desire for anything? Let me tell you something! Hear my voice, because

ЧОВЕКЪТ ЗАД СЯНКАТА!

Удърите в живота често идват без предупреждение! Проблеми вкъщи? Във работата? Извън тях? Разбира се! Те са част от играта, не може без тях! Точно тези моменти ни

🆕begining! ✔️

Здравейте, казвам се Йордан! На 29 години съм. Син на Велико Търново♌ Работя като ОХРАНИТЕЛ и всичко, с което се захвана го постигам! ✊ Щангите са ми страст и се

Another day in the Gym: 🦵 and 💪 day

Whenever I exercise whether in the gym or at home, I always end up excited all thanks to the endorphins that are released. In 2021, I hope to show up whenever I

Fitness myths: Muscle turns into flab when if you stop working out

Nonsense... pure nonsense. There is no physiological evidence to suggest that fat can be turned into muscle or vice versa. Muscle and fat are completely different

Meine Actifit-Report-Card: Januar 18 2020

Hallo sportsfreunde, heute bei dem verregneten Tag hier bei uns war das GYM voller wie sonst üblich. Bin ja gespannt wie lange die Eufori bei den Neuankömmlingen

Meine Actifit-Report-Card: Dezember 10 2019

Hallo sportsfreunde und liebe Follower, heute habe ich ein gutes Schultertraining gehabt. Habt ihr auch einen aktiven Tag gehabt? Sportliche Grüße an euch alle 😉👍