flexibility Tag Posts Index

How do you budget.... your money and your time....

My mom's chequebook Recently I was visiting my mom who is approaching 80 years old. I arranged money to be transferred into her bank account so she could pay off

Forward Bending and shoulder flexibility

Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds

Hip flexor Opening exercise

Leg strength exercise with chair

It is best and effective exercise leg strength and flexibility. ▶️ 3Speak

Core and whole body strength exercise

It is best 👌 exercise for whole body strength and core exercise. It make whole body toned. ▶️ 3Speak

Practicing Handstands Between Sets

One of the benefits of going to the gym first thing in the morning is that there is hardly ever anyone there. Not only can I use whatever machines I want to use,

A Glimpse into the Classroom: Inspiring moments of learning and discovery!

I am not an engineer that builds building, not a doctor that cured sickness, not a policemen that maintain peace. I am a teacher who made them all, I am a teacher

Managing finances as a mother: realistic budgets - [ENGLISH-SPANISH]

Source When you are a mother you have to plan very well at a financial level, I have a coworker who is not a mother and let's say that she is more comfortable with

Flexible Gets it Done

Hi fellow Hiveians, Today I wanted to appreciate having flexibility in life! Flexible Gets it Done It's interesting, being able to be very flexible in the workplace.

How to manage the stress of being a single mother while studying for a master's degree (ESP/ENG)

Fuente Ser madre soltera no es trabajo fácil pero ahora añádele decidir hacer una maestría jajaja, es todo un reto y digo maestría porque es lo que yo estoy haciendo

[Eng/Esp] In my search for weight control, flexibility and endurance I met the aerobic exercise .

Hello, health and physical well-being come hand in hand with the practice of physical exercise or sport, not for nothing says a popular saying "sport is life"

Routinely Routine

Hi fellow Hiveians, Today I wanted to talk about how common it is to have a few routines in life, but also important to have some flexibility! Routinely Routine

[Eng/Esp] Muscle stretching with a soccer ball.

Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private

[Eng/Esp] Flexibility, endurance and mastery of my body weight.

Hi, I am so excited to always be looking to take my endurance and body weight mastery levels to another level that I challenge myself to perform certain positions

Mejorar + Mantener la Flexibilidad y Movilidad (ESP-ENG)

¡Saludos a Todos!       Cuando era pequeña era bailarina y me fascinaba entrenar mi Flexibilidad todos los días, era algo que disfrutaba muchísimo porque veía mucho

[Eng/Esp] Hamstring stretch to gain flexibility in leg opening.

Greetings friends, dancing has become one of my favorite activities since through dance therapy I have managed to lose weight and acquire greater flexibility in

Freewrite writing prompt Day 2647, 14 February 2025 " FLEXIBLE HEAD"

Growing up I learned one truth the hard way life doesn’t favor a rigid mind If you can’t bend you’ll break, I remember a particular phase in my life when everything

Being Prepared

Hi fellow Hiveians, Today I wanted to talk about how important it is to be prepared and be flexible. Being Prepared I am one that likes to try and be prepared for

[Eng/Esp] Stretching to activate my flexibility and avoid injuries.

Greetings friends, as is well known before undertaking the task of performing any physical exercise or practice any sport is vital to at least prepare a stretching

The necessary flexibility || La necesaria flexibilidad

Flexibility is a characteristic that trees such as bucare or oak lack. They are rigid, hard... And that could be a plus in many circumstances. But when storms come,