fitnessblog Tag Posts Index

Weekend sunny handstands

I spotted the opportunity to practice some handstands on the weekend in my suburb out the front of the big stadium here. It’s recently been very busy every day with

Handstand practice

I spent some time yesterday training my handstands. I've been practicing handstands for nearly 15 years. It took quite a while to learn to balance / hold them still,

The benefits and risk of Whey protein

whey Whey protein is a form of protein that can be extracted from milk. Milk is made of two types of protein; casein and whey. The water portion of the milk contains

Best fitness breakfast - How to protein porridge I Das beste Fitness-Frühstück - Protein Porridge (en/de)

 Hello Steemians,  do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morning?