emotionalwellness Tag Posts Index

The First Bullying Often Starts at Home: When Your Sibling Rejects Who You Are

It often starts as “just jokes.” A comment here, a laugh there. An older sibling making fun of the younger one — the way they act, speak, or express themselves.

Moving Forward

Between myself and my thoughts lies a question I can't answer: Does healing begin with a new step, or with changing the idea tied to our pain? I don’t know the truth,

Trauma & Healing: Expert Insights #fyp #3SpeakTalk

One Moment Podcast hosts Reubin Burney and Kevin Odom welcome psychotherapist Alisa Gracheva to discuss trauma, addiction, and healing. Explore EMDR, somatic therapy,

Mental Health Cheat Sheet Part 2

Coping Strategies for Emotional Resilience This is the second part of the mental health cheat sheet. A few days ago, I posted mental health acronyms that started

Emotional Strongholds!

I’ve been doing some excellent voluntary Emotional Cognitive therapy sessions with a local Christian counselor. Dealing with the history of past pain and my own