digitalwellbeing Tag Posts Index

Why Are Young Adults So Anxious? A Neurobiological and Social Perspective

Anxiety Rates Are Climbing Anxiety among young adults has been rising significantly over the past two decades. Globally, anxiety disorders in people aged 10–24 increased

The Most Polluted Place I Know Has No Smoke or Trash

I used to think that polluted air was the biggest threat around me… until I got addicted to the news, not car smoke but headline overload, fast-moving disasters,

Hey Siri, Am I Too Young for This?

“Just because your child can use a smartphone doesn’t mean they should.”~ Dr. Jean Twenge Image Source Greetings To All Readers!

HARNESSING THE FULL POTENTIAL OF SMARTPHONES WITHOUT LOSING CONTROL.

We know how smartphones have become very useful and powerful in our daily lives. Our smartphones have improved all aspects of our lives and communication with people

My Screen Time Experience During Leo Power Up Day (LPUD)

Before the advent of technology like smartphones and tablets, there was nothing like checking screen time, but now tracking one's screen time, especially with constant

Data deluge

The click, the swipe, the scroll – each action leaves a digital fingerprint, a trace of who we are, what we do, where we go. This data deluge, a seemingly endless

Attention Wars

The clatter of silverware mocks the silence at the dinner table. No longer the symphony of teenage chatter and laughter I remember, it's drowned out by the rhythmic

Dopamine detox

I scroll, mindlessly, through a newsfeed curated by unseen algorithms. Headlines scream, vying for my attention with flashing ads and celebrity gossip. It's a digital

My article on Digital Well Being

Check my new blog post on Digital Well Being - About how tech is distracting us in our day to day life. Blog link:

Positive Product Design

Since Google and Apple made announcements about their digital well-being initiatives, there has been much more interest in positive tech or humane tech. What is

Do you know how much time on your phone?

Apple & Google would like to help you flag the apps that you use on your phone. iOS 12: on screen time. Android: digital well being. Steepshot IPFS IOS Android

Is Android P’s “well being” Google’s stealth war on Facebook?

Is Android P’s “digital well being” design philosophy of limiting addictive apps Google’s stealth war on Facebook? Steepshot IPFS IOS Android Web