dailyworkout Tag Posts Index

Simple Daily Principle to Have a Good Health

source As a health practitioner, one of the most important things I tell people is that health is not something you achieve all at once, but something you construct

The Benefits of Daily Exercise

In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga

My Actifit Report Card: December 17 2024

Today, I started off a little conservative in the morning, but by afternoon, I had to meet a friend at a specific location. Afterward, we enjoyed a bit of an outing

My Actifit Report Card: October 20 2023

Today I got to have a little little walk in the park, it was quite nice of a day and I'm feeling a bit better! This report was published via Actifit app (Android

My Actifit Report Card: October 18 2023

I started my meds again and I feel way more energetic, so I am very thrilled I got to be more active lately. I am definitely taking more seriously my health ! This

Morning Run

tranmtb just finished a 9.01km run, that lasted for 62 minutes. This run helped tranmtb burn 404.0 calories. Description from Strava: @running If you would like

My Actifit Report Card: October 15 2023

Today I got to walk a bit despite my injured knee. It was pretty awesome to be slowly going back to my routine! This report was published via Actifit app (Android

My Actifit Report Card: October 10 2023

Today was a beautiful day to go for a jog, so I grabbed my water bottle and went to the park ♥️ This report was published via Actifit app (Android | iOS). Check

Morning Run

tranmtb just finished a 12.01km run, that lasted for 82 minutes. This run helped tranmtb burn 565.0 calories. Description from Strava: @running If you would like

My Actifit Report Card: September 27 2023

Today I woke up early since Ihad to run some errands downtown, so I decided to walk there. I fnished quite early so I went for a jog since I still had some some

My Actifit Report Card: September 26 2023

Today the weather was nice enough to go for a jog . To have a nice breath of fresh was a plus besides enjoying the sunny day and getting some workout ♥️ This report

Speed Repeat Run

tranmtb just finished a 6.85km run, that lasted for 52 minutes. This run helped tranmtb burn 260.0 calories. Description from Strava: Warm up: 1.61 km 7 times Run

Long Run

tranmtb just finished a 16.67km run, that lasted for 112 minutes. This run helped tranmtb burn 802.0 calories. Description from Strava: 2:00 warm u 16.04 run easy

Easy Run

tranmtb just finished a 6.88km run, that lasted for 58 minutes. This run helped tranmtb burn 300.0 calories. Description from Strava: Done is better than perfect

HM Training W6 of 18

tranmtb just finished a 16.57km run, that lasted for 111 minutes. This run helped tranmtb burn 794.0 calories. Description from Strava: 2:00 warm up 16:04km (7:05~7:24)

Easy Run HM trainning (week 6 of 18)

tranmtb just finished a 6.97km run, that lasted for 47 minutes. This run helped tranmtb burn 341.0 calories. Description from Strava: If you would like to check

Daily workout 1

Give me, comrade 5 sets of 10 Push Ups 10 Squat Submit Your Score Here Friendica

CAMINANDO POR BUENOS AIRES (DÍA 0047) - CASI AL %100

¡Hola caminantes! Seguimos descansando el tobillo, y ya sali a caminar un poco a ver que tal estaba y ya esta mejorando, supongo todo esto es una manera natural

CAMINANDO POR BUENOS AIRES (DÍA 0045) - PLAZA FIJA 2: LA VENGANZA

¡Hola caminantes! Hoy sigo descansando y bueno, no tengo mucho que decir realmente, ya quiero mejorarme y salir a la calle a inspeccionar plazas 🤣, de todas formas,

CAMINANDO POR BUENOS AIRES (DÍA 0044) - PLAZA FIJA & PLAZA SECA

¡Hola caminantes! Hoy tuve que descansar por un problema que se me presento en mi tobillo derecho, asi que nada, aqui les dejo un micro rant mio de la situacion,