bodyfat Tag Posts Index

Soft start to the year

NUMBERS DON'T LIE I once heard it said that "numbers don't lie". I believe the missing piece of the puzzle here is the kitchen in which the numbers were

Temptation Looms

In less than 27 hours of my reflections on the journey ahead, I coincidentally met my 1st moment of potential weakness. I've heard it said on multiple occasions,

280 Days Body Shaping Journey

Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red

280 Days Body Shaping Journey

Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red

#HOW TO MAINTAIN BODY SHAPE (FAT BURN)

a fat body makes women insecure. and make it awry in doing something. therefore, maintaining your ideal body shape is important. but women don't have to torture

Decrease your extra body fat

There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4

My Actifit Report Card: oktobar 13 2018

I was running for girls but i didnt catch them, but i will next time for sure. I was run in my street until dogs saw me, they go for me and i start running like

Changes in breakfast and dinner timings can reduce body fat

Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports. During a 10-week study on

Dehydration can make you fatter.

The effect of hydration on health, well-being and performance is often overlooked. Statistically it's estimated that 75% of Americans are living in a state of chronic

Are You ACTUALLY Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you

YOGURT, CALCIUM, AND LOSING BODY FAT

Sufficient dietary calcium is necessary for individuals of all ages and supplemental calcium intake is often recommended for older individuals, particularly women.

Health and Fitness Goals for 2018

Hello peeps! Like many people I also wrote down health and fitness New Year's Resolutions. To be able to, at any point, know if I'm reaching my goals or not I need

Body Fat vs. Scale Weight

Why I use Body Fat % as an indicator of Fitness and not the Scale? Here I am with BenGal Cheerleader, Abby Deweld. She is super fit and her body fat % reflects it.

Easiest way to burn fat! Anyone can do this!

So you wanna know how to burn fat but still keep your muscles? Whats the best method? Eat healthy and train for a year? No thats not going to get you anywhere. Here`s

Why some body fat is good for you

12 interesting facts on some of the important things some fat on our body contributes to our overall health. While I don't propose a unhealthy lifestyle think it's

Cheesecake

Check-up: 16/09/2016 Weight: 66kg BF: 20,6% (=) Five weeks ago I fell during work, outcome: a concussion. My head still hurts and I am not able to fully commit to