5k Tag Posts Index

Two walks, a 6K run and 18K Steps

This is a snapshot of an average day with my best bud Tiny T at Levi Carter Park in Omaha Nebraska. As I mentioned in my 1st run post, my goal is 8 min miles for

My Morning Run 05-28-2026 and a Little History

Hello Liketu, thanks to @yusmelys for directing me here to see that the frontend has been totally revamped and has integrated features to track one's health. I think

Troubling Failure - My Actifit Report Card: May 5 2026

I saw an opportunity this morning to go out for a long run as the temperature was a bit lower than the past couple of days. I prepared well to give it a go but quickly

Afternoon Traffic - My Actifit Report Card: January 20 2026

I had another rough night last night as I could not find a way to stay asleep given how I am still feeling. I got up an hour before my alarm went off which was awful

Catton Parkrun, Norwich, United Kingdom

New year, fresh starts. What a way to begin the year with a special Parkrun event on New Year’s Day. Typically, Parkruns are held on Saturdays, but some locations

5K at Track - My Actifit Report Card: December 24 2025

I was able to get a decent amount of sleep despite the late night out. After some coffee in the morning, I headed out for some last minute shopping on my way to

Fastest 5k of my adult life: how did it happen?

Although these times are certainly not going to be impressive to everyone and wont be to anyone that has been doing distance running for a long period of time, it

First 5k Run Post Surgery🥳

I had a surgery about a month ago, and I've slowly been getting back into things. This was my first time doing a full 5K run, so I'm pretty excited!

A new easy pace for me with jogging

It's taken me a bit of time to figure this out but I have discovered the pace that I can run for longer periods of time without much difficulty. There are a number

I push a bit too hard and find my limit / wall

Running is supposed to be enjoyable, right? I'm just kidding, of course it isn't. I go running because I want to stay in shape and be on top of my cardiovascular

My Actifit Report Card: June 17 2025

Mixing dance, arm and some standing home work out. have a good day . ❤️❤️ This report was published via Actifit app (Android | iOS). Check out the original version

Suboptimal Conditions but no Excuse - My Actifit Report Card: May 29 2025

I decided to go for a push outside running for a 5K to measure my performance. Conditions were not great as it was hot and humid right after some rain this morning.

My Actifit Report Card: February 11 2025: Rambler Track 5k

Yesterday, I went to Rambler Track to finally get a proper VO₂ max reading via my Galaxy Watch7. VO2 max is your maximum oxygen intake during exercise. It's measured

5K Training Session #7 - My Actifit Report Card: January 3 2025

So it has been quite a while since I have been able to do a proper 5K training session. Today was #7 in this series but the last one was a month and a half ago.

My Actifit Report Card: December 4 2024

today I have walked a little in a somewhat boring day with grey weather, at least it's not too cold. keep it up This report was published via Actifit app (Android

5K Training Session #5 - My Actifit Report Card: November 15 2024

5K Training Session #5 Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference.

5K Training Session #4 - My Actifit Report Card: November 12 2024

5K Training Session #4 I beat my previous time by another three minutes! It was a solid run, and I have some new insights to take away. The first is that I went

My Actifit Report Card: November 1 2024

So today was the first official day that I kicked off some training for running a 5K! Once again, I’m not signed up for any race or event. This is only for myself

My Actifit Report Card: October 30 2024

First official day of training for the 5K! I’m not signed up for a race or anything, but as I stated previously, my goal is to get my 5K time down as much as possible.

My Actifit Report Card: October 23 2024

Today I have walked multiple times with a friend and this is with amounted to. To think that casual walks would count that much. This report was published via Actifit