I managed to lose a 5kgs despite a stressful job and no time

I was 120kgs when I started this project. 5 weeks later and I am 5kgs lighter.

How did I do it?

No time to train.
No fancy diet.
No pills.

Just pure willpower and thermodynamics!

I am just doing intermittent fasting from Monday to Friday, eating only supper. On weekends I do what I like, though I stay away from sweet stuff as much as I can.

I also drink a lot of water.

Who knew that the secret to weight loss was so simple.

No strange regimens. No special diet. Eat what I would normally, but count the calories, put myself in a deficit and in ketosis daily and it just comes off!

Pretty awesome...