Leg raises on the floor: Lying on your back, you raise your legs, squeezing the femoral muscles and keeping the abdomen tense in order to perform the correct posture. If you find it difficult, you can put your hands under your buttocks to facilitate the movement.

Hollow Body: With your feet elevated and contracting your scapulae, as well as maintaining tension in your abdominals, you will be able to hold on for the seconds specified in the routine.

Knee Raises on the floor: in a similar position to the previous one but without so much scapular activation, you bend your legs to perform the movement.

Lateral Plank: With your elbow on the floor and keeping your body and neck straight, you will hold the number of seconds specified in the routine.

Oblique activation: In the abdominal plank position, you contract one oblique and then the other.

Abdominal plank: Here, with both elbows on the floor, you squeeze your abdomen and legs to maintain the correct posture.