Fish stew (Eng/Esp)
English version
Today I wanted to cook one of the most delicious fish, a cojinoa, for a different kind of lunch, since I usually choose to fry it. This fish is quite meaty, and this recipe is the result of combining several ideas, based on this seafood product that is highly prized for its splendid flavor and the possibility of preparing it in all kinds of ways.
Ingredients:
- 2 cojinoas
- 14 sweet peppers
- 3 bell peppers
- 1 onion
- Salt to taste
- Oil
Preparation:
I washed the fish and set about removing the guts and gills. Then I cleaned them thoroughly with water. Next, I placed them on a tray to drain, so they would be ready for the next step.
I placed the chili peppers and bell peppers in a container with water to remove all the seeds. I cut them into julienne strips because I wanted the flavors to really permeate the fish, which is why I cut them this way. Next, I removed the first layer of the onion and cut it in the same way.
Then, I placed a pan with a little oil on the stove and added the seasonings. I stirred frequently, and when they were soft, I added the fish, which I had previously seasoned with a little salt.
Fifteen minutes was enough to cook the fish, and it tasted delicious. It's always nice to look for new ways to prepare healthy and delicious recipes. It's just a matter of combining ingredients and getting started.
Versión en Español
Hoy quise guisar uno de los pescados más deliciosos, una cojinoa, para un almuerzo diferente, debido a que por lo regular opto por hacerlo frito. Este pescado es bastante carnoso y esta receta es el resultado de combinar varias ideas, teniendo como base este producto del mar que es muy apreciado por su espléndido sabor y la posibilidad de prepararlo de todas las formas posibles.
Ingredientes:
- 2 cojinoas
- 14 ajíes dulces
- 3 pimentones
- 1 cebolla
- Sal al gusto
- Aceite
Preparación:
Lavé los pescados y me dispuse a extraer las vísceras y las agallas. Luego los limpié con suficiente agua. Posteriormente los coloqué en una bandeja a escurrir, así los dejaría listos para el próximo paso.
Coloqué los ajíes y pimentones en un envase con agua para quitarles todas las semillas. Dividí en julianas, quería que estos sabores se impregnaran muy bien al pescado por eso los corté de esta manera. Posteriormente quité la primera capa de la cebolla y la dividí de la misma forma.
Luego, coloqué un sartén con un poco de aceite y allí agregué los aliños. Revolví de forma frecuente y cuando estuvieron blandos añadí los pescados, a los cuales previamente añadí un poco de sal.
Quince minutos bastaron para cocinar los pescados, quedaron con un sabor exquisito. Siempre es agradable buscar nuevas alternativas para preparar recetas sanas y deliciosas. Solo es cuestión de combinar ingredientes y poner manos a la obra.
✓Photos from my personal gallery, edited with Fotocollage.
✓Text translated with DeepL.
❤️❤️❤️
✓Fotos de mi galería personal, editadas con Fotocollage.
✓Texto traducido con DeepL.
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