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Entrenamiento de pecho con mi gym bro / Chest training with my gym bro [Esp/Eng]

yeral-diaz

Published: 14 Jan 2024 › Updated: 14 Jan 2024Entrenamiento de pecho con mi gym bro / Chest training with my gym bro [Esp/Eng]

Entrenamiento de pecho con mi gym bro / Chest training with my gym bro [Esp/Eng]

Full Deportes
#HIVE

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RESILIENCIA

English Version (Click Here)

RESILIENCE

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·Spanish·
·English·
Saludos estimados atletas, el día de hoy les deseo hablar un poco de mi gymbro, la verdad que lo considero de esta manera ya que ha sido con quién entreno entre semanas y ambos tenemos una meta en lograr un cuerpo ideal. El día de hoy realizamos una rutina de pecho y gran parte del hombro, antebrazos y tríceps. Consta de un circuito de 4 series dónde el único descano que va a existir será el tiempo que termine el otro al completar el circuito. Espero les guste y disfruten del video audiovisual y con subtítulos español - inglés.
Greetings dear athletes, today I want to talk a little about my gymbro, the truth that I consider it this way because it has been with whom I train between weeks and we both have a goal in achieving an ideal body. Today we did a routine for the chest and a large part of the shoulder, forearms and triceps. It consists of a circuit of 4 sets where the only difference will be the time the other person finishes the circuit. I hope you like it and enjoy the audiovisual video with English - Spanish subtitles.

RUTINA / ROUTINE

Como podrán ver empezamos con un breve calentamiento en una barra dónde el empuje se realiza sentado, pero le agregamos un peso de 60kg para utilizarlo de calentamiento con 5 repeticiones por 5 series. Luego de ellos nos dirigimos al área dónde se encontraba la silla para poder hacer press de banca y realizarlo con los pesos que habían disponible. Yo aproximadamente cargué entre 40-25-15 kg de tres tipos como verán a continuación en las imágenes.
As you can see we started with a short warm up on a barbell where the push up is done seated, but we added a 60kg weight to use as a warm up with 5 reps for 5 sets. After that we moved to the chair area to do bench presses with the weights that were available. I approximately carried between 40-25-15kg of three types as you will see below in the pictures.

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Producción y Edición
Edition and Production
yeral-diaz@yeral-diaz
yeral-diaz@yeral-diaz
Càmara
Camera
Por mi
For me

🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐

-Datos de edición-

Dispositivo: Redmi Note 11 📱
Banner: PICSART
Edición de video: CapCut
Traductor: DeepL
Logos: threespeak@threespeak , hiveio@hiveio, fulldeportes@fulldeportes
Separadores Hive : Por mi

-Edition data-

Device: Redmi Note 11 📱
Banner: PICSART
video edition:CapCut
Translator: DeepL
Logos: threespeak@threespeak , hiveio@hiveio , fulldeportes@fulldeportes
hive separators:For me

🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐

Musicalización
Music
La música usada en la producción de este video está libre de derechos de autor
The music used in the production of this video is royalty free

👇🏼Enlaces / Links 👇🏼

🕺Entrena! Es saludable y Beneficioso🕺.

🕺Train! It's Healthy and Beneficial🕺.



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Contenido original por Ұeral Ðiaz🤸‍♂

Original content for Ұeral Ðiaz🤸‍♂

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Athlete from Venezuela - Gamer Ready to face any challenge!

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